Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things

Kicking off 2024 with our sneakers laced and humor at the ready, Dr. Nii and I, Dr. Renée, are your willing accomplices in setting personal fitness goals that stick. Picture us, stethoscopes to the side, tackling pull-ups in scrubs and sharing our resolutions that range from mastering wide grip pull-ups to making consistent workouts a non-negotiable part of our daily lives. We're not just here to motivate; we're here to get real with our own triumphs and spills in the quest for better health.Embarking on this journey, we unearth the secrets to turning aspirations into tangible realities. Drawing wisdom from "Atomic Habits," we discuss the power of incremental changes that accumulate to create significant leaps forward. Whether you're aiming to crush a fitness plateau, ace your professional endeavors, or simply get your finances in order, we're serving up a hefty dose of inspiration paired with actionable strategies. Plus, we're cracking open the vault to our personal stories