60-second Health
Avoid Back-Lit Reading before Bed
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:01:33
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Sinopse
Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.
