Consummate Athlete Podcast

In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com.  Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, "The Joy of Wellbeing." Tune in to learn how well-being plays a crucial role in athletic performance and how incorporating these principles into your routine can lead to a happier and healthier lifestyle. Whether you're an elite athlete or someone looking to optimize their everyday well-being, this episode is packed with valuable insights and actionable advice.   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Do