Ask A Cycling Coach - Trainerroad Podcast

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google  // TOPICS COVERED (0:00) Welcome! (0:20) Hannah Otto’s most crazy race experience yet (15:24) How to race without pressure but still get the best out of yourself (24:41) Are 30/30s making you slower? (34:08) How to know if you should do more or less intensity (47:24) Do pro cyclists do reflex training? (56:57) The use of PEDs in sports to improve reflexes and focus (1:10:26) The roles of gratitude and comparison in training and racing (1:17:12) Why don’t rest weeks look like taper weeks? // RESOURCES MENTIONED - Ozempic Scientific Deep Dive: https://youtu.be/nMn--rGtpcA - How to lose fat and gain muscle at the same time: https://youtu.be/z2HXE1-il_Q - How long it takes to lose fitness: https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad i