Optimal Performance Podcast

This one is very different. My freind and follow podcaster Nate Palmer jumped in to interview me on topics like:  •My fitness journey •My position on vaccines •Running away from pain versus running toward pleasure •My motorcycle crash and the catalyst to become hard to kill •The highest ROI strategies and health optimization  •How I do multi-day fasts •If I started a cult what would it be founded on? •Why I’m obsessive about water quality