Wild Heart Meditation Center
Guided Meditation - Mudita, Sympathetic Joy (20 mins)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:21
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Sinopse
In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:"May I open to the goodness in my life.May my happiness grow.May I be filled with joy." And then we expand our practice by offering these phrases to someone who is ease to be happy for:"May I open to the happiness in your life.May your happiness grow.May you be filled with joy."Enjoy!