Optimal Performance Podcast
463 5 Reasons You're Stretching Wrong and How To Fix It with Dr Grayson Wickham
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:09:51
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Sinopse
Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •You’re stretching all wrong •Stretching joints is as critical as brushing your teeth •The difference between active and passive stretching •How to stretch properly •The importance of ass-to-grass squatting position