Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

Coaches Rob & Chris chat through some of the most common myths they hear from athletes about their triathlon training. By hearing 9 "triathlon myths" debunked, you'll be MUCH better equipped to improve your swimming, biking & running in the most efficient, effective way possible. Including: Why swimming more WON'T necessarily make you FASTER (and how to train to ACTUALLY become a faster swimmer)... Why FAST RUNNING is the WORST thing a middle / long distance triathlete can do... Why easy running IS NOT junk miles... Why long, slow winter miles simply aren't necessarily... Why MENTAL strength is important but not at the expense of PHYSICAL strength... Why "no days with zero training" is a TERRIBLE idea (and the DIRE consequences of overlooking recovery)... Why fasted training DOES NOT promote fat burning (and may well be doing more harm than good)... Why you need to focus on much more than JUST POWER to achieve a faster bike split... Why achieving a faste