Fitness Behavior

Do you exercise regularly but aren’t getting the results you want? Maybe you… -        Consistently turn up -        Consistently do the workouts But you aren’t seeing the change you want.  This is frustrating and can be unmotivating.  There are lots of reasons why this happens, but I feel there are 4 main ones.  This week I share 4 key reasons people why don’t get the results they want, and what you need to do to overcome these. If you want to get better results, make sure you watch this video.