Anxiety Road Podcast

You can be a smoker that has anxiety or a person with an anxiety condition who smokes. Either way it is a bad deal that can not only make your symptoms worse but cause long term harm to your body. In this short pebble in the road episode, some resources to help educate yourself about the problem but some viable resources you can check out to separate yourself from the cigarette or the vape. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  U.S. National Institute of Drug Abuse page on Cigarettes and Other Tobacco products.    Smokefree.gov helps folks kick the tobacco and vape habit by providing information and resources, including a page about stress and smoking.   The American Lung Association has a number of options about quitting smoking. There are groups, online version and self-directed guides.   For California residents only, there is kickitca.org, this is a state of Cal