Fitness Behavior

There’s one question I often get asked when I do media interviews, it’s… Do fitness apps and online programmes work? I’ll be honest, for a huge number of people they don’t. A lot of people who have these types of apps on their phones have every intention of using them but never do.  While I’m a big believer that you are better to choose amazing local providers when it comes to fitness services, I also understand that there is a place for apps. The problem is, people don’t know what they should be looking for if they are going to use an app. This week I’m going to teach you the 6 things you must understand when choosing a fitness app/online programme, so you can achieve your health and fitness goals. If you are interested in running 5km you can check out my online 5km programme, www.my5kdream.com. It will get you running 5km in 63 days…I guarantee it.