Optimize Paleo By Paleovalley

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity?  We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health.  So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways…. When to eat for better sleep A great sleep breakfast Her favorite travel sleep biohack How food affects your appetite How changes sleep during menstrual cycle How much sleep is enough? Her favorite way to track sleep 3 food tips for better sleep The common dietary mistake that wrecks sleep Lifestyle tips for better sleep Supplements for better sleep Her daily sleep routine The 3 best supplements for sleep My favorite sleep-friendly night time beverage I si