Real Food Mamas Podcast

Steph interviews Nicole Katz, a mother of two, long time yoga therapist and yogi of over 20 years. In this episode, they discuss how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. They share why women should feel like a goddess during labor and how to create the most goddess like experience for yourself. Nicole gives listeners tools to support their birth and/or heal from a difficult birth and why that’s important as you approach motherhood. Topics Discussed: What it means to have feel like a goddess in labor How women can have informed and empowered births How your experience during labor impacts motherhood How to set yourself up for a smooth postpartum How to navigate trauma and unmet expectations Show Notes: Reach out to Nicole (@thematwithnicolekatz on IG) for a free 30-minute call Check out Nicole’s Instagram community @_rebranding_birth  Check out Nicole’s website Click here to learn more about Dr. Elana Roumell’s