Alternefit Podcast

In this episode: Intro: Intodown will be helping create a better sounding Alternefit Podcast as well as doing the music! Information and Education and Questions and Comments: Acne: There are a number of acne sufferers who could benefit from these natural and easily done remedies! Anyone can also prevent acne by some of these methods: Cut out dairy Use distilled or purified water Keep hands away from face Use clean bed linens Tea Tree Oil Calendula Willow Bark Omega-3s Anti-inflammatory diets and more! Thanks to my sister-in-law for this topic and question! Recipe Section: To go along with the recipe from last week, I thought I'd teach you how to make a mashed potato substitute out of cauliflower! Yummmmm! It's soooo good! Tidbits: Dr. Charles V. Mobbs of Mt. Sinai School of Medicine finds that diabetic nephropathy might be reversed by a ketogenic diet. Learn more about this exciting development! Also, articles have surfaced about how certain nutrition can assist with relief of bi-polar! Closing: