Alternefit Podcast

In this episode: New intro: I do the Rock by Tim Curry Blog Talk about "Diet Terms" Includes: low-fat, fat-free, no-fat, low-carb, gluten-free, and low-glycemic. Also includes information about why counting calories is not useful, how to shop, and more! Check out Dana Carpender's blog at http://holdthetoast.net for more on glycemic. Tidbits: Brought to attention by Jimmy Moore of Livinlavidalowcarb.com: A UK based forum for diabetes information has banned a doctor for "troll-like behavior"! This is absurd and un-called-for. It is completely unprofessional! See the link to Jimmy's write-up and reporting here: http://livinlavidalowcarb.com/blog/uk-based-diabetes-forum-bans-canadian-low-carb-doc-for-troll-like-behavior/10672 Recipe: Simple quickie that is a great and tasty treat for diabetics: Coconut milk custard creation: Use canned coconut milk refrigerated in a bowl overnight. Add coconut flakes, dark cacao, and maybe some berries or almonds! YUMMY!!! Questions and Comments: This week's question