Nicola Morgan's Podcast

52 WAYS to WELLBEING - 2: RELAXATION IS NOT A LUXURY

Informações:

Sinopse

It's my mantra and something I wish I'd known when I was younger: "Relaxation is not a luxury." It's as important as food, sleep and exercise. This episode tells you why, gives you some practical "rules" for what counts as relaxation, and offers ideas for how to build this into a busy day and life. Perfect for schools.