Loveyourlifenow

Are you HOT too? This week we're discussing how to take care of your body and eat right during a heat wave. Why is it important to pay attention to WHAT you eat in the summer vs the winter? How can you stay energized even when you're subjected to 90+ degrees all day long? Tina Thornton shares some great tips you can easily incorporate to help you get through this heat wave safely! Contact: itsthefood@gmail.com for Tina info@sonjasophie.com for Sonja-Sophie www.yogaforbalance.org for Christina Sirgun Powers