Loveyourlifenow

Fell empowered through the holidays - by what you eat! Today we discussed what to eat more of and what to cut down on during the holidays and how this can affect our moods, focus and immune system. Reduce stress and gain a feeling of being in control when you eat more consciously. And no, you don't have to skip the holiday feast altogether, just follow our tips for adjustment! For info on the WInter Solstice Event at Zorthian Ranch in Altadena, CA go to bit.ly/1SOApUW or www.yogaforbalance.org E-mail Sonja-Sophie - info@sonjasophie.com