30 Plus Men's Fitness Podcast

In this episode Tregs interviews client online client Kieran Halfpenny from Ireland.Kieran joined us around the middle of the year in 2018 and has gone on to lose over 2 stone and drastically improve the quality of his life.After coming through 2 x Fat Dad to Fit Dad online programmes he is now a members club client and regularly joins Tregs on the live weekend workouts.We discuss his journey and how his weight loss has transformed his confidence and energy levels which has in turn benefited his young family enormously.He also bravely discusses a harrowing past experience which left him depressed and scarred for your years which he is now dealing with in a better head space due to his healthier lifestyle.It's another inspiring story of a normal guy who decided enough was enough and took the opportunity to change his life through health and fitness.Sit back, relax grab yourself a coffee and enjoy our chatter.As always I'd love your feedback.Keep TruckinCoach Tregs