30 Plus Men's Fitness Podcast

In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys.The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years younger I would of done that'.There is growing evidence to suggest that more men in their 40s and 50s are competing in things like Iron Man.I want you to be that guy that makes his health and fitness a priority, addresses niggles and old injuries and comes up with a plan to go and achieve a massive goal despite being 30+,40+ or 50+....I really hope this inspires someone.Don't be that man sat on his couch full of regret.Lets do this!Keep Truckin Coach Tregs