30 Plus Men's Fitness Podcast
30 Plus Mens Fitness Podcast Episode 42
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:46
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Sinopse
In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.I talk from great experience myself as I have been through this cycle of misery and failure.I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food.I think this one will resonate, and hopefully help a lot of you.Keep Truckin Coach Tregs