Coach Chat

Mark is a long time cycling coach and personal trainer. He discusses his background as a cyclist and coach. Mark has worked with junior cyclists (in addition to masters) and offers tips to junior cyclists. Additionally, he offers some suggestions to the parents of cyclists that are applicable to other sports as well. We wrap up our discussion with Mark giving some tips on how Mark determines when to increase the volume of training and also tips on increasing training intensity. Mark lives in Chattanooga, TN and is the owner (with his wife) of Vantaggio Fitness, www.vantaggiofitness.com. Follow Mark on twitter at coachmfaz. Follow coach chat on twitter @coachchatter.