The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

I’d love to get you started with a mini-lesson on dealing with weight gain. This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for the rest of your life. #1-Nothing has gone wrong It’s expected and normal that you gain weight after dieting. Research is clear: the #1 predictor of weight gain is having been on a diet. Your body didn’t wrong you. You didn’t get lazy. So stop the mental self-torture and make a choice: Go back on a diet and commit to being on it for the rest of your life; otherwise, you’ll regain the weight AGAIN. (NB-I can’t help with this choice… preferable that you unsubscribe to my emailing you as this will only be more torture for you.) Accept that controlling the amount of fat your body is NOT in your control and move to step 2. #2-Weight acceptance doesn’t mean giving up Accepting your body weight simply means focusing on what you can actually control. It means making your life a lot easier by reducing th