Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency.   Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential ben