Optimize Paleo By Paleovalley

We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent, healing benefits of red light for things like… Skin conditions like eczema Collagen production Sleep Recovery Performance Hormonal health Mood And much more! Using my red light has improved my skin and sleep dramatically and you can learn all about the science behind its benefits, how to use it for best results and how to get your own red light in this week’s podcast with the co-founder of Joov, Wes Pfiffner! Here are some of my favorite takeaways: His nonnegotiable morning routine Why the San Francisco 49ers are using red light How red light is different than blue light and infrared How exactly red light reduces inflammation The link between light and disease How red light affects the microbiome The 2 ways red lights benefits the skin Why red light can improve sleep How red light helps you relax What time of day to use red light How red light benefits hor