Optimize Paleo By Paleovalley

According to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for about two thirds of all doctors visits and 75% of illnesses today.  What that means is even if you eat a healthy diet and exercise daily, unaddressed stress could be the reason you’re still sick and tired.  Annnnd if you’ve been alive on planet Earth in the last 3 years, it’s likely that your stress levels are higher than ever which is why I am thrilled to share this week's podcast with bestselling author and friend, Dr. Izabella Wentz, about her new book The Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.  We talk all about symptoms of stress, how to eat to reduce stress, the best supplements for stress and how to cultivate a less-stress lifestyle. Here are some other fascinating takeaways you’ll learn about… How stress affects our health Signs your body is overstressed Tests you can use to determine how stress is affecting you Sign