New-trition Prescription

Welcome to the first NEW-TRITION PRESCRITPION podcast of 2023! My guest, Heather Russell is a wellness coach, life coach, and energy healer who is shaking up the industry with her unique approach to empowering women leaders, creators, and visionaries. After working incorporate  for over 20 years and working as a wellness coach on the side, she knows what it's like to experience the "hustle and grind" culture, which is a pathway to burnout, exhaustion, and disease. Heather explains her four-phase process that she has developed to help her clients heal past roots, define a new future, empower confidence and authenticity, and super charge their motivation for consistent, inspired action. She provides a well-rounded approach to her coaching. Her clients rave about her ability to help them tap into their inner power and connect with their bodies, leading to not only improved personal relationships but also business success and overall health. Heather has developed The Vibrant Woman Summit to help women overcome th