All About Fitness

Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year by IDEA, a trade association for fitness professionals; on this episode, which is actually part 1 of the conversation, we discuss the differences between principles and trends and identify new, different ways for how to use exercise to improve your health in 2023 and beyond. Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order. From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn