All About Fitness

If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we transition from mobility into strength training, specifically strength training for your core muscles. This episode identifies the muscles that control movement in the core region of your body and identifies the fundamental approach that you should follow when designing an exercise program to strengthen your core muscles. It's all about developing a foundation of core strength on this episode of All About Fitness. Muscles discussed include: transverse abdominus, gluteus maximus, latissimus dorsi, hamstrings, adductors, shoulders (yes, your shoulders are part of your core); to learn more, pick up a copy of the Dynamic Anatomy e-book Dynamic Anatomy This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effecti