All About Fitness

Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training, of Smarter Workouts: The Science of Exercise Made Simple; it's all about the benefits of mobility training on this episode of All About Fitness. Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Functional Core Training e-book This e-book explains how