Mindfulness em oito semanas: um plano simples e revolucionário para iluminar sua mente e trazer serenidade para sua vida

A técnica mindfulness está se tornando o meio mais popular para o alívio da ansiedade, do estresse e até mesmo da depressão. Por meio de instruções simples e fáceis de...

60 Minutes to Master Buddhism

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and...

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his...

Mind Time How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness

It takes just 10 minutes a day to train your mind—you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your...