Brain Tingles: The Secret To Triggering Autonomous Sensory Meridian Response For Improved Sleep, Stress Relief, And Head-to-toe Euphoria

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Sinopse

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike.

The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross…

That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.”

With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand!

With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

Capítulos

  • BrainTingles 001 Intro

    Duração: 25s
  • BrainTingles 002 Disclaimer

    Duração: 01min
  • BrainTingles 003 Foreword

    Duração: 03min
  • BrainTingles 004 Introduction

    Duração: 04min
  • BrainTingles 005 Part1

    Duração: 34s
  • BrainTingles 006 Chapter1

    Duração: 34min
  • BrainTingles 007 Chapter2

    Duração: 35min
  • BrainTingles 008 Part2

    Duração: 01min
  • BrainTingles 009 Chapter3

    Duração: 42min
  • BrainTingles 010 Chapter4

    Duração: 41min
  • BrainTingles 011 Chapter5

    Duração: 30min
  • BrainTingles 012 Chapter6

    Duração: 26min
  • BrainTingles 013 Chapter7

    Duração: 20min
  • BrainTingles 014 Chapter8

    Duração: 29min
  • BrainTingles 015 Part3

    Duração: 04min
  • BrainTingles 016 Chapter9

    Duração: 30min
  • BrainTingles 017 Chapter10

    Duração: 35min
  • BrainTingles 018 Outro

    Duração: 37s