The Anchor Radio Station about meditation- focusing on Vipassana Meditation. I have meditated for 500+ hours so far, but haven't practiced in over 2 years. Follow me on my journey to learn about Vipassana Meditation and the benefits of practicing!
Humility And expertise15/12/2017 Duração: 03min
I love being a part of Anchor! And I explain that I don't consider myself to be an expert after a call in.
Vipassana Vs. Anything Else14/12/2017 Duração: 06min
Explaining the difference in value from practicing Vipassana Meditation vs. any other meditation or relaxation techniques. I also reach out to the lovely people who have engaged with me recently
What Is Vipassana?13/12/2017 Duração: 03min
In this episode, I begin to explain the origin of Vipassana meditation, going right back to Gautama Buddha himself!
My first time on Anchor!11/12/2017 Duração: 03min
Introduction • Creating a dialogue • Why meditation on Anchor?