A new weekly podcast for beginning runners of all ages - nutrition, fitness plans and more!
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Episode #4 - The True Shoe For YouDuração: 30min | 23/01/2010
In this episode we talk all about running shoes and how to find the best pair for your feet. We also share links galore about shoes, safety and winter running! Tune in to hear all about our Love Your Gym Month contest where you can win cool stuff! just by telling us about your gym, training or even just telling us you're out there. To read more and to get the links mentioned in the podcast, check out our blog at penguintrackspodcast.blogspot.com and send us an email at firstname.lastname@example.org. We're also on Twitter (penguintracks) and iTunes! Subscribe today and leave us a comment or review.
Penguin Tracks Podcast #3 - C25K and a No-Fail Fitness PlanDuração: 46min | 17/01/2010
In our third episode, we talk about the famed Couch to 5K running plan, keeping a running log, and the secret details of how we podcast from separate cities! We share fun and useful links like MapMyRun.com and SparkRecipes.com, as well as Beth's delicious recipe for baked cauliflower. Laugh along with us and tell your friends! If you have anything you'd like to share, or just want to tell us you're out there, send us an email at email@example.com. We'll mention you (if you want) and add your miles to the Penguin Miles tally!!
Penguin Tracks Podcast #2 - Winter SurvivalDuração: 37min | 11/01/2010
Welcome to Week Two! In this episode, we talk about our first team race, the Resolution Run 5K to Kick Cancer in Lexington, MA. (To find out if Jane beat her record time, listen in!!) Our feature this week is winter training - how to survive the bitter cold and run like a pro! (or at least, like a penguin.) We also bring you a delicious recipe and tips on how to beat treadmill boredom. If all else fails, remember - there's an Antarctica Marathon. Remember to hit us up at firstname.lastname@example.org and let us know you're out there! We'll mention you (if you want) on the show! Or just leave a comment here on PodOMatic.
Penguin Tracks Podcast #1 - Resolve to RunDuração: 21min | 04/01/2010
Welcome to the Penguin Tracks Podcast! In this very first episode, we introduce ourselves and talk about our New Year's Resolution - creating an awesome podcast for beginning runners not just about running itself but about everything from nutrition to strength training to your first race. We feature a few sweet links that can be found on our blog at penguintrackspodcast.blogspot.com, and a delcious vegetarian recipe for Chana Masaledar. If you have any suggestions, questions or just want to let us know you're listening, please email us at email@example.com or comment on the blog. Thanks for listening!