Her | Mind Body Life

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Sinopse

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty only on HER Radio.

Episódios

  • Healthy Nutrition Nudges: Hair, Nails & Biotin

    04/08/2022

    Are your hair and nails as healthy as they could be?!We have to admit it, as women, we care about this stuff. So we're diving into Biotin, Vitamin H, and everything you need to help boost your beauty from the inside. Joining us is, of course, Chef Abbie, for her monthly installment of Healthy Nutrition Nudges. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that.   Chef Abbie & Dr. Pam chat about natural sources of biotin, well-rounded meals & snacks, canned fish, and why you shouldn't eat salads without protein. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

  • Staying Sharp and Smart as a Woman Ages

    28/07/2022

    Is stress all bad?! No! It can be highly motivational, making sure we do our jobs and take care of our families. But it's all about when that stress becomes too much, and we don't know how to manage it in healthy ways.This is when under or over-eating comes in and many other negative coping mechanisms that we associate with being stressed out. So today, Dr. Sonja Billes joins Dr. Pam to discuss what stress is, how it affects your brain, herbal remedies, and maintaining close personal networks & support systems as we age. Dr. Billes, the founder of August Scientific,  has over 20 years of experience in biomedical research and 13 years of experience as a medical writer in the pharmaceutical and drug development industries.

  • And You Thought Women Can’t Get Strong…

    21/07/2022

    You've heard of Thor. But how about Thor-A?!Pam and Thora Rorke are Twitter friends, and when Pam stumbled across her profile, she HAD to make them friends in real life as well. Thora is a 41-year-old wife, homeschooling mom & athlete. She has been in the fitness industry for 11 years with experience in bodybuilding, powerlifting, & CrossFit. Thora is also a Pranic healer & spiritual coach/mentor. In this episode, Thora & Dr. Pam dig into all things strength & fitness: not being afraid to bulk up as women, Natalie Portman's arms in the new Thor, finding your own fitness, and a mutual love of kettlebells.

  • Startup Struggles in a Male Dominated Industry

    14/07/2022

    Kiran Roest is the co-founder of Vital Signs Solutions. Following a first-class BA in Natural Sciences from Cambridge University and a Ph.D. from Imperial College London, Kiran has added 15+ years of experience at world-leading Life Science and Medtech organizations, across clinical and scientific research, business development, and consulting.As a female entrepreneur in a male-dominated industry, she joins Dr. Pam to talk about the struggles women face in setting up their own business, what we can do to overcome those challenges, being a working mom (to 3!) in the start-up space, and creating at-home testing products to track women's health trends. Kiran's company is focused on preventing lifestyle diseases. Their first product allows people to track their lipid levels in order to manage their risk of cardiovascular disease, aiming to empower people to make positive lifestyle changes by providing them with the data to measure progress. Women under the age of 50 are actually twice as likely as men to die from

  • Healthy Nutrition Nudges: When Food Is Not Enough

    07/07/2022

    Do you really think, honestly, that you are hitting it with your nutrition? Like when people say strive for 5, that you're totally nailing it?Even the healthiest of us like to think we are, but most likely, you aren't actually getting all the nutrition you need. And that's when supplements come in to help. No one is perfect! And who better to discuss this topic with than Chef Abbie, for her monthly installment of Healthy Nutrition Nudges. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that.   That's right, Chef Abbie & Dr. Pam are back together to talk about the culture around eating healthy & organic, how busy lives are ruining our eating patterns, and what you can do when your diet isn't giving you enough nutrients. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

  • Growing Bolder: It’s Time to Redefine Aging

    30/06/2022

    The way our society looks at women who are 40+ years old is all kinds of messed up. But there is so much value and adventure still left to live in this half of our lives! Well, today we're talking all about harnessing the energy of your later years.Marc Middleton is the Founder and CEO of Growing Bolder. One of the leading voices in the active lifestyle movement, Marc is the co-host of the Growing Bolder TV and Radio Shows, executive producer of Surviving & Thriving, editor of Growing Bolder Magazine, author of Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose and Rock Stars of Aging, director, videographer and writer of the feature-length documentary film, Conquering Kilimanjaro, and a featured blogger on the Huffington Post.A multiple Emmy Award-winning broadcaster, Marc became one of the industry’s first bloggers—filing daily online reports from the Sydney Olympics. He was one of the first to recognize the power and influence of the rapidly growing 50+ audience and the coming cultur

  • The Hot Years: Navigating Menopause

    23/06/2022

    Women experiencing menopause make up one-fourth of the workforce. And yet, less than one percent of businesses have any support or policies for these women. Women over the age of 50 are one of the fastest-growing demographics in the workplace. Understanding their unique challenges will help construct a supportive workplace and create many positive effects for businesses' most valuable asset?its employees.Today we are lucky to be joined by Dr. Mache Seibel, who helps menopausal women who feel like a hot mess get in control of their lives, work, and relationships. He is a 20+ year member of the Harvard Medical School faculty, the Editor of The Hot Years™ magazine, and the recipient of multiple awards for speaking, writing, media coverage, research, and music. He talks today about his work in this field, his latest book "Working Through Menopause" which highlights menopause as a workplace issue?not just a woman's issue?that impacts employees, businesses, and the bottom line.

  • Are We All Road Ragers Now? Why Driving Is Making Us Angry

    16/06/2022

    Have you noticed the roads are a bit tenser lately? It seems like everyone on the road is zooming around and yelling at each other.HER Podcast favorite Elizabeth Bernstein is back on the show to talk about one of her recent pieces, "Are We All Road Ragers Now? Why Driving Is Making Us Angry." She chats with Dr. Pam about her own incidents running into road ragers, the neuroscience behind the rage, what happens when everyone is on edge, and how to make the roads a safer, nicer place for everyone.Elizabeth writes the “Bonds: On Relationships” column for the Wall Street Journal, which explores social psychology and the manifold aspects of human interactions. In her column, she focuses on how we can best relate—to others and to ourselves.

  • Free At Last: No More Numbing My Life With Food

    09/06/2022

    Numbing emotions with food is a common coping mechanism. It was Tracy Desjardins's favorite for decades.Tracy is a Certified International Health Coach IAHC, a Mind Body Eating Coach (IPE), and a Certified Personal Trainer and Group Fitness Instructor (ACE).She has evolved her 31+ year fitness career into coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage of dieting, restricting, binge eating, and sugar addiction. After decades of personal struggles with her own weight issues, dieting, emotional binge eating, and attempting to out-exercise a poor diet, Tracy shares deep compassion for this powerful healing.Tracy joins Dr. Pam to talk about the diet/binge journey she had been on since childhood, falling in love with fitness, learning to rest, and breaking free from old patterns.

  • Healthy Nutrition Nudges: The Gut Microbiome

    02/06/2022

    The gut is everywhere. It's all the rage right now. Everywhere you turn someone is telling you how to balance your gut and what probiotics to take.Well today, we are getting to the bottom of what's really necessary to help out your microbiome. And for that, Chef Abbie is back for her monthly installment of Healthy Nutrition Nudges. She has been a Registered Dietitian for more than a decade, and a chef for twice as long as that.   Chef Abbie & Dr. Pam talk about feeding those little microbe critters in your belly in this episode and give you some nutrition tips to keep them happy and healthy. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

  • Women's Nutrition Throughout Her Life

    26/05/2022

    Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business.Heidi has been part of The Women’s Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. As a realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit, and that healthy eating and exercise should change and evolve as we do, to meet our personal needs and goals.  She leads individuals, sports teams, and corporations in strategic approaches to making smarter food choices, by incorporating behavioral aspects of change and increasing awareness of the best possible food and nourishment.In this episode she talks about her long and successful career, co-authoring The Whole Body Reset, protein timing, and her pivot to working on

  • Taking It To The Next Level: Your Guide To Kicking Ass

    19/05/2022

    Work WITH your physiology, NOT against it! Stacy Sims says her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids, and create positivity around being a woman in sport. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women., and currently resides at the beach in Mt. Maunganui, New Zealand.Today she shares the need for more research on female physiology, menopause and body composition, and the gender stigmas we see in strength training.

  • Unlonely Planet: The Power of Friendships

    12/05/2022

    When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time. She had no consistent community - people who would wonder where I was if I didn't show up. Jillian was disconnected.Turns out, loneliness is a huge issue in the United States. The average American only has one close friend, and 75% of people are not satisfied with their friendships. The planet is filled with people who feel like they don't matter. That's pretty bleak, right? Yet this feeling is rooted in something even deeper and more primal than a need for conversation. What we really desire is intimacy, and to feel like we belong. In order to make that happen, we need to fundamentally change our social lives. Jillian Richardson is a coach, bestselling author, and connection expert. She’s also the founder of The Joy List, a weekly newsletter of community-centered events in NYC. Jillian helps people learn the skills to connect more deeply to themselves and others, and has inspired thousands throug

  • Healthy Nutrition Nudges: Bone Health & Calcium Rich Foods

    05/05/2022

    Let's get down to the bone here. Many women are confused about how to optimize bone health.Well, we're going to help you with this edition of Healthy Nutrition Nudges segment talking all about bone health and calcium-rich foods. Our chef in residence Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that.   Chef Abbie & Dr. Pam talk about anatomy, where you can find vitamin D in foods and exercise for healthy bones. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

  • Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?

    28/04/2022

    Raw. Authentic. Witty. Those are just a few words that describe our guest Jen Mann. And with a blog called "People I Want to Punch In The Throat," they make sense.Jen Mann had what appeared to be a perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits.Today she joins us to talk about her crisis and the book it spawned, "Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?" Jen and Dr. Pam talk all about hitting the big 5-0, putting yourself out there, being better at saying yes, and how to make some effin friends.

  • Create Your Destiny By Refining Your Health

    21/04/2022

    Most people don't look forward to heading into their doctor's office, or their annual OBGYN exam. Office spaces are often sterile environments, that aren't exactly welcoming. But what if your OBGYN office offered yoga, ayurvedic wellness, nutrition, and more in a calm and pleasant environment. As a healthcare expert, Dr. Shepherd strives to educate people on how to address their physical, sexual, and emotional health. She currently sits on the advisory boards for Ro Medicine, Women's Health Magazine, Abbvie, Myovant, Responsum, Hologic, and HealthyWomen.org. In her Dallas practice, she works with a team of therapists, yoga instructors, Ayurvedic wellness coaches, nutritionists, exercise specialists, and other health professionals dedicated to women’s health.Jessica Shepherd MD, MBA, FACOG, is a board-certified OB-GYN and the Chief Medical Officer for Verywell Health. She is the founder and CEO of Sanctum Med + Wellness, a wellness concierge practice, and is affiliated with Baylor University Medical Center in

  • The Lost Art of Dying

    14/04/2022

    No one wants to talk about death. Hell, most physicians don't want to cover the topic. But today's episode is all about just that, the art of dying.But don't think of this as a complete downer episode.  It's all part of our life journey.Today's guest is an expert in the art of human death. Lydia Dugdale MD, MAR, is the Dorothy L. and Daniel H. Silberberg Associate Professor of Medicine and Director of the Center for Clinical Medical Ethics at Columbia University. Prior to her 2019 move to Columbia, she was Associate Director of the Program for Biomedical Ethics and founding Co-Director of the Program for Medicine, Spirituality, and Religion at Yale School of Medicine. She is an internal medicine primary care doctor and medical ethicist. Her first book, Dying in the Twenty-First Century, provides the theoretical grounding for this current book, The Lost Art Of Dying. In it, Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. The

  • Healthy Nutrition Nudges: The Mediterranean Diet

    05/04/2022

    Everywhere you go you hear The Mediterranean Diet is THE ONE. Combining plant nutrition, protein, and a slower lifestyle. It's a lovely balance! But what really is the hype all about?Well luckily, our resident favorite chef wrote a book about the whole thing.Our go-to on all things healthy nutrition for women, Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that.   In this April edition of Healthy Nutrition Nudges, we're talking about Chef Abbie's book The Mediterranean DASH Diet, what the ideal plate looks like if you're eating this way and all of the juicy benefits from this diet & lifestyle change. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

  • Hit Pause and Listen: The Powerful Science of Sound

    31/03/2022

    Sound is all around us but because we live in a visually biased world, we have lost track of how important sound is.That is the mission behind Dr. Nina Kraus' work, to remind us of the power of sound. She says scientists have trouble communicating their research to the masses, and she wants to help us fully understand the sonic world we live in.Nina Kraus, Ph.D., is a scientist, inventor, and amateur musician who studies the biology of auditory learning. She began her career measuring responses from single auditory neurons and was one of the first to show that the adult nervous system has the potential for reorganization following learning; these insights in basic biology galvanized her to investigate auditory learning in humans.In her latest book In Of Sound Mind, Dr.Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Kraus does on to explore what goes on in our brains when we hear a word--or a chord, or a meow,

  • The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

    24/03/2022

    We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology. But now, in The Anatomy of Anxiety acclaimed psychiatrist, Dr. Ellen Vora offers nothing less than a paradigm shift in the way we understand anxiety and mental health.Dr. Vora suggests that the symptoms of anxiety are frequently the result of physical imbalance—that is, anxiety is a whole-body condition, not simply a brain condition. More than 40 million Americans are suffering from anxiety in any given year (a number that has only increased as a result of the Covid-19 pandemic), add to that the woeful lack of accessibility and affordability of mental health, anxiety is everywhere. We'll hear about false anxiety vs true anxiety, managing the feelings that come up during meditation and even talk about wrapping our heads around death.

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