Informações:
Sinopse
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty only on HER Radio.
Episódios
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HER Hormones: Women Taking Charge of the Hormonal Roller Coaster
26/10/2023Dr. Janet S. Carpenter is here to discuss how women can control their own hormonal and emotional changes.
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Radical Curiosity: The Path to Optimal Aging
19/10/2023Exploring the possibilities of optimal aging and purposeful longevity with Dr. Ken Dychtwald.
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The Secret to Achieve Happiness Through Every Season
12/10/2023The changing of the seasons can also bring about the changes in moods and feelings of happiness. Dr. Norman E. Rosenthal is here to share tips on how to overcome Seasonal Affective Disorder and to accomplish happiness through every season.
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Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths
05/10/2023Busting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
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The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond
28/09/2023Known for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new documentary, PERIODICAL, a feature documentary about a woman's journey from her menstrual cycle to menopause. (produced by XTR, at SxSW, to stream this Fall on MSNBC and Peacock)
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Black Girls Guide to Surviving Menopause
14/09/2023Menopause seems to be cloaked. It’s the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are experiencing aging. Omisade Burney-Scott is here to talk about her new book, Black Girls Guide to Surviving Menopause, and give non-binary, Black women, and femmes a healing space to share their journeys.
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Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!
07/09/2023Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
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A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing
24/08/2023Best known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4th) is a timely satirical takedown of our for-profit medicine system, and how it failed us in the pandemic. The House of God, dark medical satire, remains one of the most impactful novels of the last fifty years. Published in thirty languages, it is credited with changing the way our society trains doctors and nurse and leaving a sustained impact on medicine. clarion call to take medicine from corporations and put it back in the hands of caregivers, OUR HOSPITAL is both a post-mortem on how hospitals handled covid; and a deeply readable and compelling continuation of The House of God characters.
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Your Best Bone Health Exercise Prescription
17/08/2023Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.
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The New Science of Exercise Recovery
10/08/2023Physical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.
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Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System
03/08/2023Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
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Here’s Your Women’s Exercise Prescription for Life Long Wellness
27/07/2023Dr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.
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Women are Saying Yes to Yoga
20/07/2023Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.
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Menopause and Osteoporosis
13/07/2023After more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation in September 2019 and is here to discuss Menopause and Osteoporosis
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Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
06/07/2023Vitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
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How Women Can Plan for Their Future Self
29/06/2023Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.
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Want to Get Stronger at Any Age? Try the Kettlebell!
22/06/2023Brittany van Schravendijk created KB Fit Britt as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone.
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How Women can Fearlessly Face Fifty and Any Age!
15/06/2023Amy Schmidt is a national keynote speaker, moderator, workshop presenter, and panelist. Through countless reinventions, at the age of 49, she knew there was more to do, and she launched her brand and podcast, Fearlessly Facing Fifty.
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Honest Aging: An Insider's Guide to the Second Half of Life
08/06/2023In her new book Honest Aging: An Insider's Guide to the Second Half of Life, Dr. Rosanne Leipzig, a top doctor with more than 35 years of experience caring for older people, creates an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.
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Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
01/06/2023Menopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage symptoms. - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.