The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness

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Episódios

  • Ep. 27: The Most Important Factor For Success with Mike Hrostoski

    24/03/2014 Duração: 44min

    This week we have a very special episode of The I Simply Am Podcast. It’s special for two reasons! First, we have a great topic and if living your best life is of any interest to you then you’re going to want to hear it! Second, and certainly not least I have an amazing conversation with my friend fellow Life ... Read More

  • Ep. 26: What Every Perfectionist Needs To Know

    17/03/2014 Duração: 35min

    Perfectionism affects us all. Whether there are certain areas of our life where we think we need to get it perfect or it’s our way of life. It’s a funny thing too because as much awe think deep down inside it’s no good for us in many ways we actually stand behind it as if we’re somehow better for it. ... Read More

  • Ep. 25: A Very Simple Way to Deal With Stress

    12/03/2014 Duração: 35min

    In this weeks podcast I share with you a simple process I found that really helped me relieve a lot of stress I was dealing with. I highly encourage you to subscribe to the podcast and listen to this weeks episode! Before I get into the topic for the week on the podcast I share some information about someone I ... Read More

  • Ep. 24: Top 10 Must Have Tips For Making Up After An Argument

    03/03/2014 Duração: 32min

    Whether you’re in a romantic relationship, have a close friend, or have family members you’re bound to have had an argument at some point. Sure, some of us get into more arguments than others but the truth is it’s something we’ll all encounter at some point or another. Sometimes making up is nothing more than both parties ignoring what happened. ... Read More

  • Ep. 23: How to Overcome Rejection Once and for All!

    24/02/2014 Duração: 31min

    Last week I auditioned for TEDx. If you hadn’t read that post or listened to episode 22 of The I Simply Am Podcast I highly encourage you to do so. In fact you probably should now as this episode is kind of a spoiler alert! If you’re still reading I’m assuming you either read the last post or listened to ... Read More

  • Ep. 22: 10 Reasons You Should Audition for TEDx (Brene Brown would like number 7!)

    17/02/2014 Duração: 38min

    This past weekend I auditioned for TEDx Monterey. What is TEDx you ask? TED (Technology Entertainment Design) is a global set of conferences owned by the private non-profit Sapling Foundation, under the slogan “ideas worth spreading”. TED was founded in 1984 as a one-off event. The annual conference began in 1990, in my current hometown of Monterey, California. TEDx was created ... Read More

  • Ep. 21: How to Build Your Self Esteem With A Thank You!

    10/02/2014 Duração: 33min

    If you’ve been following my blog or podcast for some time then you probably know how much I align with David Richo’s “5 A’s” (Acceptance, Allowance, Affection, Appreciation, Attention). In fact, it’s the basis of my first eBook and very much attuned to how I love my life. It’s important to note this because too often we are receiving the ... Read More

  • Ep. 20: How to Live A Fulfilling Life With The “3c Framework”!

    03/02/2014 Duração: 34min

    Last week I was feeling in a bit of a “funk”. So much so that I knew I needed to do something about it. I came up with 5 different ways I could get out of it. It took me doing all 5 of them but eventually it worked! To find out exactly what I did you can listen to ... Read More

  • Ep. 19: 5 Ways to Get Out of The Funk

    28/01/2014 Duração: 39min

    I normally produce my podcast on Friday’s as it allows me the weekend to get everything published and ready for a Monday release. However, the last two weeks I’ve not made the appropriate time for myself on Friday’s. That then left me feeling stressed and under pressure which then resulted in me putting out a late podcast. While I work ... Read More

  • Ep. 18: How to Get Out of Your Own Way and Into the Flow

    21/01/2014 Duração: 32min

    I want to invite you to embrace that you are WHOLE. Yes, this does mean you’re going to have to give up the, “I’m broken” story you may be feeding yourself. I got this reminder myself just recently. If you’ve been listening to my podcast or following me online you know that I lost my mother to cancer on December ... Read More

  • Ep. 17: How Inspiring Quotes Can Deflate You

    13/01/2014 Duração: 35min

    Sure, reading inspiring quotes can be really uplifting. There are many times I seek out inspirational quotes and then other times when I just happen to be on Facebook and someone posts one. While the people who post these quotes have great intentions they aren’t always for everyone every time. Sometimes we’re just not in the mood to read something ... Read More

  • Ep. 16: These Two Things Should Be On Your Mind The Moment You Wake Up Tomorrow!

    06/01/2014 Duração: 27min

    Happy New Year Everyone!! I’m hoping you all rang in the New Year with some festive cheer! Of course, there may be some of you out there who brought it in a little less cheery. Yup, I spent New Years alone on the couch as my wife was asleep in our room and both kids – even the dog were ... Read More

  • Ep. 15: 7 Lessons I Learned From My Mom Before She Died

    30/12/2013 Duração: 40min

    The This Podcast is dedicated to my beloved mother, Pamela Becker, who passed away on December 17th 2013. I haven’t posted in a couple of weeks and that’s because I was on the East Coast caring for my mother. I was actually there for the better part of the last 2 months but the last 2 weeks got the best ... Read More

  • Ep. 14: Are You A People Pleaser?

    09/12/2013 Duração: 40min

    This weeks podcast opens up with some shout outs to our new Facebook Friends as well as some Community Appreciations! Listen in to see if you hear your name! If you’d like to get an appreciation and a shout out join us on Facebook.com and let me hear from you. I’ll be happy to mention your business or ... Read More

  • Ep. 13: 5 Steps to Becoming More Self Aware

    02/12/2013 Duração: 36min

    What is Self Awareness? My definition of self awareness is as follows: Observing and Understanding ones own response to internal/external physical and emotional stimuli. Now this isn’t a definition I’ve been sitting with for years. In fact, I haven’t really come up with a finite definition of Self Awareness until creating this podcast. Keep that in mind as this will ... Read More

  • Ep. 12: 7 Ways to Care For The Most Important Person in Your Life

    25/11/2013 Duração: 38min

    In this episode of The I Simply Am Podcast I answer a couple of Listener questions. In addition, I share 7 ways to care for the most important person in your life. As with all of the shows there’s another weekly challenge for you as well. Subscribe and listen to the podcast by Clicking Here! As with all the shows ... Read More

  • Ep. 11: Reclaiming Our Dreams with Special Guest Terri Cole

    18/11/2013 Duração: 43min

    I remember as a young child dreaming of becoming an actor. Even before school plays were an option (which I did many) I performed shows for my family and even my neighbors. I’d dress up as Michael Jackson in the early 80’s and go door to door putting on performances. If I wasn’t acting in a formal play I was ... Read More

  • Ep. 10: What’s Better Than Happiness and How You Can Get it!

    11/11/2013 Duração: 46min

    In this weeks 10th episode of the I Simply Am Podcast I answer listener questions from episode 9 on forgiveness and apologies. In addition, I talk about what’s better than happiness and how you can get it. Finally, I give you the weekly ISA Challenge that you can try on your own! Read below for all the show notes and ... Read More

  • Ep. 09: The Truth Behind Forgiveness

    04/11/2013 Duração: 35min

    In this episode of The I Simply Am Podcast I break forgiveness down into two parts and share with you the real truth about what it is and what it’s not. If someone has ever hurt you in anyway then you really should listen to this episode. Below are the show notes for the episode. ISA Community News: Within the ... Read More

  • Ep. 08: Think You’re Not Enough? Here’s How to Stop!

    28/10/2013 Duração: 35min

    Below are the show notes for this weeks podcast and I highly encourage you to listen to the full podcast. Our show started with a special appreciation and shout out for one of our listener’s! ISA Community Shout Out Della Rae: Radio Host, Lecturer, and Author. Della hosts the Be Well Radio Show on KBOO 90.7 (Portland). She also wrote ... Read More

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