Total Health Evolution

Leslie Nance is the epitome of the old saying “The sun shines brighter after the storm”. She’s a cancer survivor who teaches people how to reconnect with their kitchen and live a healthier lifestyle. Her views of the way life should be lead will keep your attention the entire time. ______________________________________________________________ http://www.go2kitchens.com/ Periscope/Facebook/Instagram @go2kitchens For your free fitness e-book, text ‘freeplan’ to 44222

In this episode, I interview Andrea Branchini “The Dabbling Chef”. She’s a plant based chef who has a unique approach to fitness and plant based dieting. I also discuss the height and weight ratio so many people strive for. http://dabblingchef.com/

Fake Goal Diggers are people who pretend [lie] to themselves and others about the things they have accomplished, or things they are working towards. In this episode, I will introduce you to Oscar and I will tell you how to not become an Oscar. Click Here for T.H.E. Maximum Fat Burner http://bit.ly/1Uhce4p

There are times when we feel we have everything going for us, but then we hit a brick wall. We are faced with the decision to either let it stop us or push through. Kalan Norris decided to push through...with FORCE. He spent 2 years in prison and almost died in the hospital. He used his troubled past to build a solid future. Visit his website at www.kalannorris.com

Some people are chronic procrastinators, but deep down they want to fix the problem. Let's face it, procrastinating is the best way to get absolutely nothing done. That leaves you with the feeling of regret. In this episode, I will discuss why people procrastinate and how to stop so you can reach your goals. http://totalhealthevolution.com/tmfb

If you've ever thought about hiring a personal trainer,whether face to face or online, there are a few things you should know. In this episode, I will tell you a few things to keep in mind as you shop around. www.totalhealthevolution.com