Ashtanga Yoga 8-limbs

Informações:

Sinopse

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien E-RYT & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!

Episódios

  • Short Vinyasa

    19/08/2019 Duração: 34min

    Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!

  • Imagine Meditation

    11/08/2019 Duração: 05min

    Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable. Sit in a comfortable upright position. Make sure your back is supported if needed. Begin to tune into your breathing. Try to lengthen your inhalation and exhalation as you allow yourself to tune inward. The sound of your breathing will help you relax. If your thoughts become rapid at any point, don’t give up. Just focus on the sound of your breathing and allow yourself to continue following the guided meditation where you left off. It is normal for your thoughts to interrupt you if you’re new to meditation.

  • Raise Your Vibration

    09/08/2017 Duração: 01h03min

    This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!

  • Autopilot is easy... Awareness is a practice...

    11/05/2017 Duração: 43min

    A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste

  • Kindness Begins With Self

    07/03/2017 Duração: 01h10min

    This practice is about kindness and how it pertains to the self. Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation. Crow pose is included in this practice. Enjoy! If you like, please subscribe and comment:).

  • Short and Sweet

    02/03/2017 Duração: 29min

    A short practice to recharge you. Very clear and easy to follow. Enjoy

  • Yoga and Recovery -

    16/10/2016 Duração: 43min

    This practice is for those who showed up for Yoga and Recovery Workshop. Enjoy...

  • Intense practice for Monday!

    12/09/2016 Duração: 01h14min

    Intense Monday morning practice! Holding postures with option to flow or rest. Waking Up the body and mind! Burning and gaining lots of energy! Enjoy!

  • Basic Ashtanga (Vinyasa Flow)

    11/09/2016 Duração: 32min

    Going over the basics. Short practice for beginners and beyond. Enjoy...

  • No Worries!

    03/08/2016 Duração: 01h11min

    How can you not suffer over things that you can not fix right now? Join this practice and find out! This is an intense vinyasa, including crow pose. Take your time, go at your own pace, and remember child's pose when you need it! Namaste

  • Start Over and Over...

    01/08/2016 Duração: 01h10min

    This Vinyasa was intense. You will work on starting over and over again. Crow pose is incorporated and Eagle pose. Take your time and go to Child's pose as often as you need to. Enjoy!

  • Shedding Layers.. An Intense Practice of letting go...

    31/07/2016 Duração: 01h24min

    Shed the old.... This is an INTENSE practice for those who have been practicing for at least 6 months. This practice includes Bakasana (crow) and Ekahaste Bhujasana (one leg over shoulder arm balance). Enjoy!

  • Non Thinking... Observe Only To Let Go..

    24/06/2016 Duração: 53min

    In this flow, you are asked to observe and let go of your thinking mind. The postures are held for several breaths and you have the option to flow in between postures. Enjoy! If you like, please comment and donations are appreciated! Namaste

  • Rain Meditation

    05/05/2016 Duração: 03min

    This is a three minute meditation listening to the rain. The sound is calming. If you only have a few minutes, this is a powerful way to reboot your system. This is a quick way to check in and see how you are feeling. Enjoy! Please share

  • Assertiveness Meditation

    19/04/2016 Duração: 09min

    Becoming more assertive does not happen overnight. It takes time. It is an opportunity to begin again with yourself. This means letting go of anything you were ever taught that does not serve you well. In this meditation, you will be guided to check in with yourself, followed by positive affirmations and stillness.

  • Guided Meditation

    18/03/2016 Duração: 15min

    In this meditation, you will start with breathing and relaxing. You will observe your internal stirrings while being guided to let go of the outer illusion. Visualization is included. Detachment is encouraged:) Enjoy. Namaste

  • Acceptance

    15/03/2016 Duração: 01h12min

    This practice is for all levels. You will hold postures with the option to flow through vinyasa or rest. Twists, heart-openers, deep stretching, and savasana.

  • Listen And Observe...

    15/03/2016 Duração: 58min

    In this practice, you are given time to listen and observe your internal stirrings. You will burn off negative energy as well. Enjoy

  • Inspiration...

    04/03/2016 Duração: 01h10min

    This flowing practice is full of inspiration. Sun Sals, standing, balancing, twisting, stretching and relaxation. Mixed level.

  • Event + Reaction = Outcome

    22/02/2016 Duração: 01h20min

    This practice is intense. If you need to burn angry energy, this practice is for you. When you are mad, do yoga:) Mixed level. Namaste

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