Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 244:04:40
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Informações:
Sinopse
Pornfree Radio with Matt Dobschuetz is about giving you the skills to break porn addiction and live porn free. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with the humiliation of being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt is not a counselor or doctor, but a regular guy who has practical advice and a plan for getting out of porn addiction. He gets it. He been there and made mistakes but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Pornfree Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career/business, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
Episódios
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331 - Calm vs. Stress
11/04/2024 Duração: 47minIs stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress. On this episode, we break down stress and examine what helps us return to calm. This is part 6 in our series, The Choice is Yours. http://recoveredman.com/331
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330 - Recovery vs. Relapse
03/04/2024 Duração: 53min“You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse. This is part 5 in our series, The Choice is Yours. http://recoveredman.com/330
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329 - Consistency vs. Intensity
28/03/2024 Duração: 30minMMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery. This is part 4 in our series, The Choice is Yours. https://recoveredman.com/329
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328 - Skills vs. Willpower
22/03/2024 Duração: 42minWhen you started recovery, the challenge was overwhelming (high) and your skill level was low. And chances are if you have not significantly changed your habits, the challenge feels about the same. For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO." But often willpower is easily exhausted. It gives out when we need it most. What if I told you success in recovery is not about increasing your willpower, it's about building skills. This is part 3 in our series, The Choice is Yours. https://recoveredman.com/328
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327 - Solution vs. Problem
15/03/2024 Duração: 38min“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution. This is part 2 in our series, The Choice is Yours. https://recoveredman.com/327
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326 - Owner vs. Victim
07/03/2024 Duração: 47minAuthor Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free. This is part 1 in our new series, The Choice is Yours. https://recoveredman.com/326
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325 - Don't Call It A Comeback: 13 Years Porn Free
02/02/2024 Duração: 57minMatt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action! https://recoveredman.com/325
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324 - Is Your "Personality" Blocking Your Recovery?
30/10/2023 Duração: 41min“What we call personality,” Steve Chandler writes. “Is just a history of habits.” Fixed beliefs about who we are can block us from making the commitments that lead to transformation. On this episode, Sam Dobschuetz joins Matt to discuss. https://recoveredman.com/324
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323 - PFR Classic: 5-Minute Self Care Habits
20/10/2023 Duração: 01h04minDo you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less. https://recoveredman.com/323
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322 - Eliminate Your Weakest Link
13/10/2023 Duração: 49minI asked a group of coaching clients recently, "what is your weakest link in your recovery?" Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part of the mix. On this episode, I'll explain what's behind these weak links and how to eliminate them https://recoveredman.com/322
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321 - 17 Porn Free Pro Tips
05/10/2023 Duração: 01h27minSam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's 17 Porn Free Pro Tips. These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.) https://recoveredman.com/321
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320 - Help, I'm Sick! How Do I Stay Porn Free?
28/09/2023 Duração: 32minBeing sick brings many situations that can lead to slips. For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc. In this episode, we talk about the tools we can use to get better without relapsing. https://recoveredman.com/320
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319 - PFR Classic: The 12 Commitments That Led To Mastery
18/09/2023 Duração: 59minIn this classic PFR episode, I share the 12 commitments that led to mastery in my journey to quit porn. Originally published January 24, 2018. https://recoveredman.com/319
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318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
11/09/2023 Duração: 01h01minNew to PFR... its our PUNK episodes. A four-part coaching series. Part 4 is reducing the effort and sacrifice required. It takes less work to succeed than to fail! https://recoveredman.com/318
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317 - The 2023 NFL Preview Show
04/09/2023 Duração: 01h06minThe Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron W., Matt “The Dobber” Dobschuetz and your host, Sammy D (Sam Dobschuetz.) Join three coaches for our third annual episode about our shared passion, NFL Football. https://recoveredman.com/317
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316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)
28/08/2023 Duração: 57minNew to PFR... its our PUNK episodes. A four-part coaching series. Part 3 is about decreasing the time it takes for you to see progress and get to your end goal. https://recoveredman.com/316
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315 - Maximize Your Success (Punk Episodes Pt.2)
21/08/2023 Duração: 46minNew to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going. Part 2 is about increasing your perceived likelihood for success and building your confidence. Part 3 is decreasing the time it takes for you to see progress and get to your end goal. Part 4 is reducing the effort and sacrifice required. https://recoveredman.com/315
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314 - Maximize Your Dream (Punk Episodes Pt.1)
14/08/2023 Duração: 40minNew to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 of 4 is about maximizing your porn free dream. Getting more clarity about where you're going. https://recoveredman.com/314
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313 - 2 Years Porn Free with Michael and Aaron
26/07/2023 Duração: 01h06minMichael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer. In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation. https://recoveredman.con/313
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312 - PFR Classic: Automatic Thoughts
19/07/2023 Duração: 30minIn recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them. https://recoveredman.com/312