Fitness Renaissance
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 5:37:15
- Mais informações
Informações:
Sinopse
This podcast is a great way to renovate your fitness world
Episódios
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Achieving Muscle Balance
15/12/2007 Duração: 21minMuscle Balance is always important in the workout process. Too often people focus on only one part of the body- say for instance chest or abs. We discuss why it's important to workout all the muscles.
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Consistency is Key
10/11/2007 Duração: 15minAre you failing to plan? Then you're planing to fail. Consistency is key to accomplishing your goals. We discuss the importance of planning a system for your workouts.
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Why is Fiber So Important?
14/09/2007 Duração: 17minWhat's the difference between whole wheat & whole grain? We answer these questions and more!
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Football and Strength Training for any Age.
30/08/2007 Duração: 24minHow is a 59 year old man able to go back and play college football? (True Story!) It's has to do with strength training. It's beneficial at any age.
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Soft Drinks For Soft Bodies
09/08/2007 Duração: 18minThere's no way around it. Soft drinks are bad for the body in so many different ways. Listen to find out more. Plus don't forget to visit my blog at www.JasonKremser.wordpress.com
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The Truths About Weight Loss
27/07/2007 Duração: 19minFocusing on weight loss is the WRONG goal. That's right we said it. Listen to find out why.
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Core Training: Not Just Crunches
19/07/2007 Duração: 17minWant a washboard mid-section? It's going to take more than just sit-ups and crunches. Find out.
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Diet is good....Right?
11/07/2007 Duração: 25minSo what are some practical tips you can take in to fit into your daily lifestyle? Here are a few myths concerning your diet. Also, check out my latest blog post at http://jasonkremser.wordpress.com/
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The DO's and DON'TS of Working out
30/06/2007 Duração: 13minAre energy drinks good for you? Find out.
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The Truth about Obesity and Fats
26/06/2007 Duração: 16minI discuss body fat percentage and the problems with today's obesity standards.
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Fit For All Ages
21/06/2007 Duração: 19minWant Better Quality of Life as You Age? Follow these tips.
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Point Your Workout in The Right Direction
15/06/2007 Duração: 16minDon't forget to check out my new blog at www.JasonKremser.wordpress.com for more helpful workout hints.
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To lift, or not to lift part 2
12/06/2007 Duração: 14minRevelng the benefits and importance of weight training.
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To lift, or not to lift part 1
06/06/2007 Duração: 14minRevealing the benefits and importance of weight training.
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Getting Started.
20/05/2007 Duração: 29minThis podcast is a great way to renovate your fitness world.