Real Food Mamas Podcast

Real Food Mamas Podcast

Sinopse

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood.

The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms.

They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy.

Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food.

All done very respectfully in a judgment-free zone because were all learning together.

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Episódios

  • #141: Play based therapy for kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT

    Duração: 01h01min

    | 09/07/2019
  • #140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSW

    Duração: 01h01min

    | 02/07/2019
  • #139: Recap of Navigating the NICU

    Duração: 52min

    | 25/06/2019
  • #138: Healthy High-Risk Pregnancy with Parijat Deshpande

    Duração: 53min

    | 18/06/2019
  • #137: A Year in the NICU with Emily Hughes

    Duração: 01h53s

    | 11/06/2019
  • #136: Navigating the NICU with Dr. Erin Psota, ND

    Duração: 52min

    | 04/06/2019
  • #135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD

    Duração: 43min

    | 28/05/2019
  • #134: The Anti-Anxiety Diet with Ali Miller RD

    Duração: 54min

    | 21/05/2019
  • #133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman

    Duração: 43min

    | 14/05/2019
  • #132: Good Moms Have Scary Thoughts with Karen Kleiman

    Duração: 55min

    | 07/05/2019
  • #131: Simplified Cleaning Routine with Becky Rapinchuk

    Duração: 44min

    | 30/04/2019
  • #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody

    Duração: 48min

    | 23/04/2019
  • #129: Navigating Overwhelm with Dr. Samantha Brody

    Duração: 57min

    | 16/04/2019
  • #128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia

    Duração: 43min

    | 09/04/2019
  • #127 - Cook Once, Eat All Week with Cassy Joy Garcia

    Duração: 47min

    | 02/04/2019
  • #126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess

    Duração: 47min

    | 26/03/2019
  • #125: Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess

    Duração: 59min

    | 19/03/2019
  • #124: Podcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen Virdee

    Duração: 52min

    | 12/03/2019
  • #123: Lead Education, Prevention and Treatment with Dr. Kulveen Virdee

    Duração: 01h37s

    | 05/03/2019
  • #122: Meal Prep with Steph Greunke, RD

    Duração: 37min

    | 26/02/2019
  • #121: Goat Milk Formula with Dr. Annie Salsberg, ND

    Duração: 01h05min

    | 19/02/2019
  • #120: Meal Prep Tips with Dr. Elana Roumell

    Duração: 52min

    | 12/02/2019
  • #119: Probiotic Supplements for Mom and Baby with Dr. Leah Linder

    Duração: 01h11min

    | 05/02/2019
  • #118: Podcast Recap–Transitioning to Motherhood with Alexandra Sacks, M.D.

    Duração: 47min

    | 29/01/2019
  • #117: Transitioning to Motherhood with Alexandra Sacks, M.D.

    Duração: 54min

    | 22/01/2019
  • #116: Podcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell

    Duração: 44min

    | 15/01/2019
  • #115: Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell

    Duração: 49min

    | 08/01/2019
  • #114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBox

    Duração: 47min

    | 01/01/2019
  • Episode #113: Podcast Recap–Peace & Parenting with Michelle Kenney Carlson

    Duração: 51min

    | 25/12/2018
  • Episode #112: Peace & Parenting with Michelle Kenney Carlson

    Duração: 48min

    | 18/12/2018
  • #111: Podcast Recap–The Highly Sensitive Child with Dr. Karen Lamb

    Duração: 48min

    | 11/12/2018
  • #110: The Highly Sensitive Child with Dr. Karen Lamb

    Duração: 56min

    | 04/12/2018
  • #109: Podcast Recap—Bone Broth for Gut and Brain Health with Sharon Brown

    Duração: 33min

    | 27/11/2018
  • #108: Bone Broth for Gut and Brain Health with Sharon Brown

    Duração: 01h01min

    | 20/11/2018
  • #107: Podcast Recap–Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP

    Duração: 46min

    | 13/11/2018
  • #106: Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP

    Duração: 59min

    | 06/11/2018
  • #105: Podcast Recap—Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau

    Duração: 40min

    | 30/10/2018
  • #104: Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau

    Duração: 34min

    | 23/10/2018
  • #103: Podcast Recap – Post-Birth Control Syndrome with Dr. Jolene Brighten

    Duração: 43min

    | 16/10/2018
  • Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten

    Duração: 01h05min

    | 09/10/2018
  • #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton

    Duração: 48min

    | 02/10/2018
  • #100: Our 100th Episode—Special Q&A Edition

    Duração: 01h01min

    | 25/09/2018
  • #99: Whole30 on a Budget with Amanda Alley

    Duração: 39min

    | 18/09/2018
  • Episode #98: Sustaining Your Whole30 Habits with Bree Shields

    Duração: 42min

    | 11/09/2018
  • #97: Whole30 for the Whole Family with Autumn Michaelis

    Duração: 39min

    | 04/09/2018
  • #96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC

    Duração: 45min

    | 28/08/2018
  • #95: Breastfeeding Insights with Robin Kaplan, IBCLC

    Duração: 44min

    | 21/08/2018
  • #94: Introducing Whole Mamas with Melissa Hartwig

    Duração: 52min

    | 14/08/2018
  • #93: Podcast Recap - Baby-led Weaning

    Duração: 01h05min

    | 07/08/2018
  • #92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN

    Duração: 01h05min

    | 31/07/2018
  • #91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND

    Duração: 47min

    | 17/07/2018
  • #90 - Fertility After 30 with Dr. Lauren Noel, ND

    Duração: 41min

    | 03/07/2018
  • #89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch

    Duração: 51min

    | 19/06/2018
  • #89: Epigenetics for Moms with Dr. Ben Lynch

    Duração: 02h34min

    | 05/06/2018
  • #87: Personality Types and Stress with Katy Bray

    Duração: 48min

    | 22/05/2018
  • #87: Postpartum Depression and Anxiety in Dads

    Duração: 01h05s

    | 08/05/2018
  • #85: Redefining Sex with Kimberly Ann Johnson

    Duração: 52min

    | 23/04/2018
  • #84: Real Food for Pregnancy with Lily Nichols (Part 2)

    Duração: 50min

    | 10/04/2018
  • #83: Real Food for Pregnancy with Lily Nichols (Part 1)

    Duração: 42min

    | 27/03/2018
  • #82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD

    Duração: 34min

    | 13/03/2018
  • #81: Sex After Baby with Lauren Mallari-Snyder, PT

    Duração: 44min

    | 27/02/2018
  • #80: Postpartum Fitness And C-section Recovery

    Duração: 46min

    | 13/02/2018
  • #79: Pediatric Dental Health with Dr. Steven Lin

    Duração: 53min

    | 30/01/2018
  • #78: New Year's Resolutions for Moms

    Duração: 43min

    | 16/01/2018
  • #77: Healthy Communication for Partners

    Duração: 54min

    | 02/01/2018
  • #76: Homeopathy for Pregnancy, Labor, and Postpartum

    Duração: 42min

    | 19/12/2017
  • #75: Back To Work After Baby with Arianna Taboada

    Duração: 49min

    | 05/12/2017
  • #74: Our Husband's Perspective On Home Birth

    Duração: 51min

    | 21/11/2017
  • #73: Pre-Baby Counseling with Emily Pardy

    Duração: 56min

    | 07/11/2017
  • #72: Dr. Elana's Birth Story

    Duração: 48min

    | 24/10/2017
  • #71: Meet Dr. Elana Roumell, ND: The new co-host

    Duração: 41min

    | 10/10/2017
  • #70: Cesarean Recovery with Ali Miller, Part 2

    Duração: 37min

    | 26/09/2017
  • #69: Cesarean Recovery with Ali Miller, Part 1

    Duração: 29min

    | 12/09/2017
  • #068: Goodbye Aglaée!

    Duração: 28min

    | 29/08/2017
  • #067: Q&A [Pregnant + Nursing and "Getting Your Body Back"]

    Duração: 52min

    | 15/08/2017
  • #066: Keto for Women with Leanne Vogel

    Duração: 54min

    | 01/08/2017
  • #065: Healthy Baby Food with Serenity Kids

    Duração: 53min

    | 19/07/2017
  • #064: Q&A: Vitamin D Supplementation + Baby Soap & Shampoo

    Duração: 42min

    | 04/07/2017
  • #063: Q&A Episode [Finding your idea birth provider/setting + balancing hormones postpartum]

    Duração: 55min

    | 20/06/2017
  • #062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.)

    Duração: 46min

    | 06/06/2017
  • #61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.]

    Duração: 01h09min

    | 23/05/2017
  • #060 ~ Strong Women [with Steph Gaudreau]

    Duração: 56min

    | 09/05/2017
  • #059: Stephanie's second postpartum

    Duração: 58min

    | 25/04/2017
  • #058: Is your relationship with food broken? [with Aglaée & Steph]

    Duração: 58min

    | 11/04/2017
  • #057: Homebirth Q&A

    Duração: 41min

    | 28/03/2017
  • #056: Stephanie's second home waterbirth story

    Duração: 48min

    | 14/03/2017
  • #055: Making healthy eating simple [with Tatiana Amico]

    Duração: 37min

    | 28/02/2017
  • #054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]

    Duração: 49min

    | 14/02/2017
  • #053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.

    Duração: 01h01min

    | 31/01/2017
  • #052: VBACs (preparation, recovery, advice) with Elizabeth Quinn

    Duração: 49min

    | 17/01/2017
  • #051: Feminine Super Power Year [with Christine Arylo]

    Duração: 01h03min

    | 03/01/2017
  • #050: Against Doctor's Orders [incredibly inspiring story with Ali Barton]

    Duração: 01h03min

    | 20/12/2016
  • #049: BLW in the kitchen [recipes and tips with Jessica Coll]

    Duração: 45min

    | 06/12/2016
  • 048: Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)

    Duração: 51min

    | 22/11/2016
  • #047: High-Risk Pregnancies [with Parijat Deshpande]

    Duração: 54min

    | 08/11/2016
  • #46: The Fourth Trimester [with Lisa Chin]

    Duração: 45min

    | 25/10/2016
  • #45: Stephanie's Postpartum Plan

    Duração: 28min

    | 11/10/2016
  • #44: Stephanie's second pregnancy

    Duração: 37min

    | 27/09/2016
  • #43: Nourishing & Nurturing Your Marriage

    Duração: 41min

    | 13/09/2016
  • #42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha]

    Duração: 30min

    | 30/08/2016
  • #41: Q&A Episode [Formula Options + Milk Alternatives]

    Duração: 36min

    | 16/08/2016
  • #040: Q&A Episode [prenatals & 1st trimester nutrition]

    Duração: 34min

    | 02/08/2016
  • #039: Q&A Episode [healthy eating on a budget]

    Duração: 37min

    | 19/07/2016
  • #038: Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne

    Duração: 01h02min

    | 05/07/2016
  • #037: Self-care for busy moms

    Duração: 56min

    | 21/06/2016
  • #036: Red Meat, Eating Local and Sustainability with Diana Rodgers

    Duração: 55min

    | 07/06/2016
  • #35: Healthy Eating for Busy Moms

    Duração: 48min

    | 24/05/2016
  • #034: Picky Eaters with Danielle Binns, Part 2

    Duração: 38min

    | 10/05/2016
  • #033: Picky Eaters with Danielle Binns, Part 1

    Duração: 39min

    | 26/04/2016
  • #032: Adrenal Fatigue for Tired Moms

    Duração: 47min

    | 12/04/2016
  • #031: The first trimester

    Duração: 41min

    | 29/03/2016
  • #030: A Natural Approach to Fertility

    Duração: 46min

    | 15/03/2016
  • #029: Miscarriage and Pregnancy Loss

    Duração: 45min

    | 01/03/2016
  • #028: Fearless Fermentation for the Whole Family

    Duração: 37min

    | 16/02/2016
  • #027: Q&A episode

    Duração: 45min

    | 02/02/2016
  • #026: Body Image for Moms

    Duração: 55min

    | 19/01/2016
  • #025: Natural Birth in the Hospital: Part 2

    Duração: 31min

    | 05/01/2016
  • #024: Natural Birth in the Hospital: Part 1

    Duração: 38min

    | 22/12/2015
  • #023: Natural Remedies for Kids

    Duração: 34min

    | 08/12/2015
  • #22: Natural ways to boost your family's immunity

    Duração: 33min

    | 24/11/2015
  • #021: Postpartum Weight Loss

    Duração: 40min

    | 10/11/2015
  • #020 - Co-sleeping

    Duração: 45min

    | 27/10/2015
  • #019- Elimination Communication (EC or Infant Potty Training) with Andrea Olson

    Duração: 54min

    | 13/10/2015
  • #018: Diastasis Recti, Core, and Pelvic Floor with Wendy Powell from the MuTu System

    Duração: 41min

    | 29/09/2015
  • #017: PCOS with Stefani Ruper

    Duração: 52min

    | 15/09/2015
  • #016: Making Baby/Toddler Food Fun and Easy with Rochelle Serna

    Duração: 53min

    | 01/09/2015
  • #015: Gestational Diabetes with Lily Nichols

    Duração: 01h06min

    | 18/08/2015
  • #014: Baby-Led Weaning with Dr. Salib-Huber

    Duração: 55min

    | 04/08/2015
  • #013: Fertility with Dr. Cabeca

    Duração: 54min

    | 21/07/2015
  • #012: Interview with Stacy Toth

    Duração: 39min

    | 07/07/2015
  • #011: Interview with Dr. Alessandra Wall - The Thriving Parent

    Duração: 01h05min

    | 23/06/2015
  • #010: Our 7 favorite superfoods for supermoms!

    Duração: 49min

    | 09/06/2015
  • #009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)

    Duração: 41min

    | 26/05/2015
  • #008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing

    Duração: 41min

    | 12/05/2015
  • #007: Interview with Chris Kresser

    Duração: 49min

    | 28/04/2015
  • #006: Postpartum depression, mood, and anxiety disorders: Interview with Gail Root, a Pre and Perinatal Psychology and Health Expert

    Duração: 51min

    | 14/04/2015
  • #005: The Postpartum Period (Part 2: The First Six Months)

    Duração: 52min

    | 31/03/2015
  • #004: The Postpartum Period (Part 1: The First Month)

    Duração: 54min

    | 17/03/2015
  • #001: What is the Real Food Mamas podcast?

    Duração: 22min

    | 03/03/2015
  • #003: Aglaée's Homebirth Story

    Duração: 41min

    | 03/03/2015
  • #002: Steph's Home Waterbirth Story

    Duração: 43min

    | 03/03/2015