Real Food Mamas Podcast

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhood, including many that are overlooked by conventional medicine. She also shares how to advocate for yourself and how to interpret functional medicine tests. Topics Discussed: Labs to get tested for preconception health Labs to get tested during pregnancy Labs to get tested during postpartum The most commonly overlooked aspects of pregnancy prep Self-advocacy to get the labs you need How to work with your provider  Show Notes: Visit Kaely’s website Follow @kaelyrd on Instagram Get your Free 6-part pregnancy prep email series Sign up for Leveraging Labs Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership desig

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who you’ll learn from this season to equip you with new tools for your “Doctor Mom” toolbox. Topics Discussed: Preconception lab testing Navigating mold exposure Why and how Elana is homeschooling Recovering from ACL surgery and tendonitis  Navigating kid’s lack of focus and distraction Sneak peek of Season 12 guests Show Notes: Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and on

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for you right now or you’re feeling alone in your struggles, this one is for you. Grab a warm beverage and join this honest catch-up with your friends, Steph and Elana. Topics Discussed: Life updates Tips for staying resilient Resetting after extra sugar consumption Intrusive thoughts and catastrophizing Prioritizing what matters Show Notes: Insight Timer - Reset and Refresh Challenge Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset,

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly!  This is why I invited Missy Bunch to today’s episode. She has a unique approach to pain relief that I’ve never heard of before and I became FASINTATED by her approach! You’ll love learning these simple techniques to ease those “mom pains” once and for all! A little bit about Missy… Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approac

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more! This interview comes directly from my Doctor Mom Membership program where I love to support you Doctor Moms with my tried and true holistic protocols for common pediatric conditions (think fever, runny nose, cough, anxiety, and more) and sleep is one of the conditions I cover as well. I invite experts to co-teach with me to help empower you mamas in how to navigate the conditions and stages you will inevitably be faced with. Cara shares practical tip

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. With experience as a teacher and the founder of Acton Academy Placer Schools and Apogee Strong, he deeply understands what’s missing from our traditional education system and modern society that is contributing to the mental and physical health crisis we’re seeing.  In this episode, Matt offers a much-needed perspective on ways parents can take radical responsibility for their child’s well-being.  Topics Discussed: Unintentional ways we halt a child’s growth and resilience Common challenges young men are facing How we’re overcomplicating parenthood What traditional education is missing The most important thin

If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode! I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various triggers that can cause neurodevelopmental issues along with provides hope by sharing well-studied neutraceutical supplements along with lifestyle therapies that can optimize a child’s brain - even as early as during pregnancy and in the first year of life! Dr. Ari is a close friend and colleague - we created the Vaccine Empowerment Program together helping to educate and empower parents to make informed choices. In our program, she has extensive information on how vaccines can impact brain and immune health so if you want a deeper dive after listening to this episode - visit and join our program there.  She is a wealth of knowledge - a gift to the world. I love sharing

Occupational therapy isn’t just a fancy clinic where kids who struggle go for therapy. Imagine a clinic being the great outdoors! Using nature as a kids backdrop to spark brain development is what we discuss in today’s episode with Kim Wilson, OT of Natures Path.  During this episode we learn what occupational therapy really is. Do kid’s have an occupation they need therapy for? Hint: A kids occupation is PLAY! To use kids play, especially in the outdoors, has SO many benefits. In today’s episode Kim teaches about all those benefits and practical ways to utlize the outdoors to optimize our kids brain and overall development!  Topics Discussed: How nature provides the best experience and exposure to spark brain development  How the outdoors creates new synaptic connections  What the ultimate environment looks like for kids - peaceful, quiet, open nature versus parks, amusement parks, etc.  Attention restoration theory and how different types of input inside versus outside can impact the brain How pla

Steph interviews Ana Lorena Fabrega about alternative education. Ana is a teacher turned edupreneur, and the Chief Evangelist at Synthesis. Ana is also the author of the book, The Learning Game, which is a guide for parents to help their kid(s) think for themselves, embrace challenge, and love learning. Ana shares why we need to rethink traditional schooling in order to help our younger generations better prepare for the game of life.Through stories and practical tools, you’ll walk away with a stronger appreciation for how kids actually learn and how we can work with their innate desire to learn. She offers a series of actionable strategies that help kids achieve much more than just good grades. Topics Discussed: Where traditional schooling is getting it wrong What makes kids excited to learn The most important lessons kids need to learn Ways parents can implement these values regardless of school setting Signs your kid may benefit from alternative education What she wants parents to know about AD

Who else struggles with all of the sugar and processed food that comes with the holiday season? You are far from alone! On today’s episode, I chat with the incredible Dr. Madia Saeed - she is not only a holistic medical doctor, mother of 5, and author of numerous books - she is also incredible in the kitchen! She has the gift of being able to feed large groups with ease using the highest quality ingredients producing an array of delicious and nutrient-dense recipes.   I had the pleasure of meeting her in person when driving cross country with my family - she invited us over for lunch and I was amazed by what she made for us. I knew I had to share her with our Doctor Mom community to hear about her holiday plans and some tips and tricks with us so we can have a healthy holiday season and new year! Topics Discussed: Healthy holiday dishes that are simple and inspiring  How to take any dessert and use nutrient-dense ingredients Focusing on vegetable side dishes before you plan the entire menu How to use

Steph interviews Dr. Morgan Cutlip about practical strategies to feel good in motherhood and in your relationships. Dr. Morgan Cutlip, PhD is a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.  In this episode, they discuss what it means to “lose yourself” in motherhood and how to find yourself again; core conflicts moms are facing that make motherhood challenging; and how information consumption, societal messaging, and early experiences shape our perception of ourselves and our beliefs about our children. Dr. Morgan helps us identify and break apart impossible standards so moms find fairness in the mental load and care for themselves. Topics Discussed: Core conflicts moms face Impossible standards we place on ourselves Navigating the mental load of motherhood What it means to “go mom yourself” A better definition of self-care Show Notes: Follow @drmorgancutlip on Instagram Get Dr. Mo

Steph and Elana share exciting life updates and give you a sneak peek into the expert interviews for this season. From Elana’s recent move to Steph’s newest family member, there’s a lot happening as they travel through different seasons of motherhood. With guest interviews spanning topics like raising resilient kids, sleep solutions for tired parents, and healthy holiday cooking hacks, you’re in for a treat with Season 11. Topics Discussed: Elana’s move to Idaho Life with a new puppy Helping moms navigate mindset and weight loss Who we’re interviewing in season 11 and why Their vision and goals for 2024 Show Notes: Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted

Steph and Elana highlight major life updates and offer support and encouragement for moms. From navigating behavioral concerns in their kids to introducing a new family member in Steph’s family, to a new home for Elana’s family, there’s a lot happening as they travel through different seasons of motherhood. They share how they navigate tantrums, how to not take things as personally as a mom, and their process for making major life decisions. You don’t want to miss their exciting life updates! Grab a cup of coffee or tea and get cozy for a catch-up chat with your friends, Steph and Elana. Topics Discussed: Steph’s newest family member! Elana’s new home! How to stay calm and connected with behavioral challenges The top things they prioritize when making big decisions The realities and struggles of the “sandwich generation” Show Notes: Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! C

Steph interviews Ivy Joeva, a fertility coach, doula and birth educator who emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. They discuss common reasons couples struggle during their journey of preconception, pregnancy, and parenthood. She shares how she helps couples overcome challenges and thrive in parenthood. Ivy even dives into emotionally-charged topics like how couples can navigate infertility, what to do when there’s despair/tension in the relationship, and how to support your mental health when divorce or conscious uncoupling may be the best next step. Ivy provided a ton of actionable tips on how to really see each other in relationship and work on sticky situations that many of us relate to in our relationships. Topics Discussed: Common ways couples struggle after the birth of a child. Why struggle happens in so many marriages. How to “baby-proof” your relationship or marriage. The best time to “baby-proof” your relationship. I

Steph interviews Elise Loehnen, the author of the instant New York Times bestseller On Our Best Behavior and host of  Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Steph and Elise discuss the ways patriarchy impacts how women see themselves and what they police in each other. They discuss how the seven deadly sins impacts moms. Elise shares how the fear of sloth, gluttony, and envy leads to burnout, lack of confidence, feeling guilty about rest, and our relationship with our bodies before,during, and after pregnancy. We begin to dismantle these negative beliefs and thought patterns to help moms feel more freedom and joy in motherhood. Topics Discussed: Ways we subconsciously hide parts of ourselves. How to lean into using your voice and saying what you mean. Ways social media impacts motherhood. How to break free of the belief that you’re not doing enough. Navigating postpartum body image and envy. Show Not

Dr. Elana interviews Coach Milo who is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions, and adults who have lost their inner child. Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sports organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness.  In this episode, we talk about the benefits of kids in sports with a focus on helping them develop and less on the goal of winning, tips to encourage more movement in our kids, and if your child is interested in a sport, how to navigate choosing a good coach or organization and ensure they are getting their needs met to excel!  Topics Discussed: The best ages to focus on kid’s developing athletic skills The best ages to focu

Steph interviews Laura Sandefer, co-founder of Acton Academy, a revolutionary design for K-12 learning. Acton is dedicated to inspiring each child to see life as a Hero's Journey, where someone with curiosity and character can find a 'calling’ and foster a true love of learning. Steph shares examples of how the transition out of public school to Acton Academy has significantly impacted her children’s happiness and education. They discuss how children can embrace heroism versus victimhood, the importance of failure, why grades and homework aren’t required for success, and skills kids actually need to thrive in the modern world. They offer tools for all parents to consider and practice in their house to help their kids build resilience. You’ll walk away with a new perspective on  early education that offers the child more agency, joy, and independence. Topics Discussed: Steph’s experience with Acton Academy. The underlying belief about children and learning that Acton is built on. The difference between h

Dr. Elana interviews biological dentist, Dr. Leedia who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice. Currently, dental decay is the most common chronic disease in children worldwide, causing pain and trauma that is preventable. To combat this issue, Dr. Leedia created a course to teach parents the techniques she uses to reverse small cavities and bolster children's oral health. In this episod, Dr. Leedia teaches us how and why kids are prone to cavities, what we can do as proactive parents to prevent and reverse dental cavities, and reviews essential information all parents should know about their kid’s teeth starting before the teeth even erupt! Topics Discussed: The anatomy of a child’s mouth and how a

Steph interviews Nicole Katz, a mother of two, long time yoga therapist and yogi of over 20 years. In this episode, they discuss how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. They share why women should feel like a goddess during labor and how to create the most goddess like experience for yourself. Nicole gives listeners tools to support their birth and/or heal from a difficult birth and why that’s important as you approach motherhood. Topics Discussed: What it means to have feel like a goddess in labor How women can have informed and empowered births How your experience during labor impacts motherhood How to set yourself up for a smooth postpartum How to navigate trauma and unmet expectations Show Notes: Reach out to Nicole (@thematwithnicolekatz on IG) for a free 30-minute call Check out Nicole’s Instagram community @_rebranding_birth  Check out Nicole’s website Click here to learn more about Dr. Elana Roumell’s

Dr. Elana interviews Cheryl Sew Hoy, the CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. Tiny Health is the first ever baby gut health test to ever come to the market where parents can order directly, without the need of a doctor’s order.  During this interview, we dive deep into what to expect from a baby's microbiome from birth and through the first 1,000 days of life. We review how a baby's microbiome differs from adults' and what we can do to optimize a child’s microbiome to help with lifelong optimal health!  If interested in testing any of your family members, from pregnancy, newborn, and even adults, Tiny Health offers $20 off each kit using code ELANA20. You never know what you will find until you test!  Topics Discussed: How the first 1,000 days of a child’s life are so crucial in creating a balanced microbiome The biggest differences between baby gut health and adult gut health and why the science for the former is much clearer than