Mmm_meditation

New Year's Intention Setting Meditation

Every 3 minutes you will hear a gong to let you know the Time

Every 3 minutes you will hear a gong to let you know the Time

Every 3 minutes you will hear a gong to let you know the Time

Every 3 minutes you will hear a gong to let you know the Time

Every 3 minutes you will hear a gong to let you know the Time

Every 3 minutes you will hear a gong to let you know the Time

One Minute Meditations

One Minute Meditations

One Minute Meditations

One Minute Meditations

One Minute Meditations

Guided meditation into the addictive personality

Guided Meditation for creating space in the mind and body.

Guided Meditation for releasing stress

I invite you along with me as I go into that place of peace and presence through this guided meditation

Struggle cannot exist in the present. Struggle is only in the past and in the mind projected future. Come into the now, and you will realize there is no need to turn this moment into a problem.

Practicing a Being Present meditation has made a huge change in my life. After reading Ekhart Tolle's The Power of Now, I wanted to share this life changing meditation with you. I hope you find the same unfathomable peace in it that I have.

A ten minute guided meditation when we feel like we cannot concentrate because of all of the distractions of life! All of our emails, all of our work, all of our bills, all of our neighbors, all of our responsibilites... our constant distractions from our breath. Take a little time to sit, breathe, and let them go.

A simple guided meditation for those wishing to begin a regular practice. We so often hear to meditate 10 minutes a day. But, sitting for ten minutes a day in our modern society isn't easy. Listen to this guided meditation, and see if it helps.