Informações:
Sinopse
As a PhD in exercise science and his study of composition and functional ability in older patients, Cody beaks down simple steps for staying fit and healthy with exercises that are age appropriate. Cody’s research interests include the effects of exercise on functional capacity in older subjects with a special emphasis on power training. While it all may sound very academic, which it is, Cody is plain spoken with easy to understand instructions told in a light entertaining fashion.
