Shape Show

Stephanie Mansour, CEO of Step It Up with Steph, has been featured on CNN, AOL, Crain’s Business, and local TV stations across the country for her holistic & unique approach to being healthy and fit anywhere, anytime. Creator of the Cubicle Crunch (a series of stretches you can do at your desk) & other quick, easy ways to become healthier, Stephanie can be found “Taking It To the Streets” in Chicago, where she asks random, everyday people to Step It Up with her. She is a private trainer & coach for high-powered females in Chicago, combining yoga, pilates, personal training, and body image & confidence coaching with her clients. She is also the creator of the workbook, “30 Days to Love Your Body & Your Life” & the Step It Up with Steph 30 Day Starter Kit to get your mind AND body in shape.

Sensuality and Spirituality with Rainbeau MarsHolistic health and fitness guide Rainbeau Mars brings a lifetime of practicing yoga to her successful career as author and creator of numerous yoga DVDs, founder of the ra’yoKa fitness. Rainbeau Mars—yes, that’s her real name—was born under a double rainbow in a teepee in the Ozarks. She was raised in Boulder, Colorado in the heart and at the forefront of the health and natural foods industry by her mother, Brigitte Mars, an author and master herbalist, and by her father, Tom Pfeiffer, Uni-Tea founder. Rainbeau spent her teenage years in Hawaii with her godparents, Dr. Light and Dr. Bryan Miller, an Ayurvedic naturopath and an Ayurvedic chiropractor, respectively. Rainbeau’s holistic upbringing led her to an apprenticeship with yoga gurus Chuck Miller and Maty Ezraty—both of whom helped shape her career and catapult her to the forefront of the yoga community.She toured the world as the spokesperson for Adidas and her Holistic Headquarters in Los Angeles, Californ

The word most often used to describe Sean is PASSIONate! This passion comes from a lifelong love of fitness and health and a dream to revolutionize the way THE WORLD thinks about health. Recognizing the failures of health care, Sean promotes the concept of self care. In order to regain and/or maintain superb health, we must become more responsible for ourselves.After years of study and a litany of classes and course, Sean works with clients to uncover the root cause(s) of their health challenges. He works by phone with individuals from all over the world by phone/Skype from his home office in San Diego, CA. Sean takes a holistic, functional approach to rebuilding health from the ground up. As a Functional Diagnostic Nutritionist (FDN) and Certified Metabolic Typing Advisor (CMTA), and currently enrolled in the Functional Medicine University program, Sean does not focus on symptoms. Rather, he is solely concerned with uncovering the root cause(s) of health challenges.

Sierra is a voice and leader of the modern day women’s movement. Her work supports women in reconnecting to their feminine power so that they can be more expressive, creative and fulfilled in life, love and business.She facilitates transformational gatherings and circles for women as well as offers private coaching in the area of authentic lifestyle and relationship to self.We’ll explore what “feminine power” means and how to get more of it. And how you can ignite the feminine fire in you!

Ana Caban and Cynthia Pasquella, creators of the Wealth and Wellness Success Blueprint will share their tips on how to have a profitable wellness practice while working less. This show is dedicated to wellness professionals word wide who are living pay check to pay check and want to learn how to work smarter in their practice, not harder.

Fitness and nutrition expert, creator of Mission Possible Jenna Philips joins us for this episode of Shape Show. In February of 2000 Jenna was diagnosed with type 1 diabetes, a disease that western medicine claims is unbeatable. Because of simple lifestyle changes she made, she is now almost insulin free. Her mission is to motivate and encourage people to make smarter lifestyle choices. Being good to your body with daily physical activity and healthy food will improve your quality of life. Living this way has improved every aspect of her life, and she wants to help others experience the same benefits. She shares how a painful event changed her life forever and became her purpose and passion.

On the rise in the New York fashion world, with a plum job at Prada, Hillary Rubin was dealt a crushing blow: a diagnosis of Multiple Sclerosis. But that was years ago. Today, Hillary is symptom and medication free, having found her own path – through diet, yoga, meditation, lifestyle changes and other holistic methods -- to living healthy, happy and whole. A charismatic and inspirational teacher, coach and self-empowerment champion, Hillary now designs individual Living Wellness Mastery Coaching programs for women who suffer from low self-esteem, feel lost in their lives and have been touched by health challenge and need someone who gets where they are coming from.

I can’t wait to get raw and real about weight loss and traditional foods with Antonio on this upcoming episode of The Shape Show.Antonio is a nutritionist, exercise specialist, wellness coach and licensed massage therapist in New York City. He specializes in women’s health. For the last decade he’s been helping women balance hormones, enhance fertility, lose weight naturally and get in the best shape of their life.Antonio has been rated NYC’s ‘Best Personal Trainer of The Year’ and has been featured in The New York Times, Washington Post, Sports Illustrated and many other media outlets.He’s passionate about helping women repair their metabolism from years of dieting, chronic stress and hormonal imbalances and also about helping women enhance fertility through food.We’ll discuss his mind/body approach to weight loss and how the holidays can actually be a great time to enhance your health and metabolism.Check out more about Antonio here: burnsports.com or here: healthyurbankitchen.com

Giselle Achecar from Eco-Rico gives great eco-friendly tip for the holidays and all year long.