Damn Vegans

Informações:

Sinopse

handmade with love in small batches

Episódios

  • Are you here for LEADING or HEALING? DAMN VEGANS 011

    05/04/2016 Duração: 16min

    Join Amanda and Mario as they pow-wow the night before the Cool Down Cleanse starts. They’re excited for all the transformations in the Cool Down Cleanse Community on Facebook as well as their own personal transformations. It’s garden planting time and the strawberry patch has taken hold! In THE VOID, Amanda talks healing vs. leading. […]

  • ALL LEAPS ARE SCARY. DAMN VEGANS 010

    25/03/2016 Duração: 15min

    Spring is HERE and The Cool Down Cleanse Protocol is live! Head over to cooldowncleanse.com + request access. Amanda and Mario talk about their preparations for the upcoming Cool Down Cleanse which starts on March 31st. And Vegan Mario’s is evolving… into a bread company. We’re closing the doors to walk-in but you can always pre-order for […]

  • WHAT WOULD IT TAKE TO BECOME THE HEALTHIEST VERSION OF YOU? DAMN VEGANS 009

    18/03/2016 Duração: 23min

    Amanda… angry? Nah. Everything’s A-OK in Tombstone, Arizona at the O.K. Corral.   In this episode of DAMN VEGANS: Vegan Mario talks his Four Cheeze Class and Amanda is still hung up on her bad habit of slamming doors which she is determined to break. The Damn Vegans recommend “catch and releasing” anger before it […]

  • 5 PITFALLS TO AVOID WHEN CHANGING YOUR DIET. DAMN VEGANS 008

    11/03/2016 Duração: 17min

    You set yourself for success when you’re aware of the places where folks take wrong turns when embarking on diets or cleanses. Amanda and Mario talk cleanse mindset, accountability buddies, tough love, slamming doors, falling off the wagon and the weaponization of the food industry. Although it may sound baffling, you’ll actually need to eat […]

  • Vegan Mario’s 5 Pro Tips for the Farmers Market. DAMN VEGANS 007

    04/03/2016 Duração: 13min

    Amanda Congdon and Vegan Mario discuss their Top 5 Tips for crushing it at any farmers market. Get the best produce at the best prices. Learn how Mario frequently pays $0-20 in exchange for hundreds of dollars worth of organic berries. Let the strategizing begin… our spring Cool Down Cleanse starts in just a few […]

  • YOUR 10 DAY SPRING CLEANSE HAS ARRIVED. DAMN VEGANS 006

    26/02/2016 Duração: 18min

    Husband and wife team, Amanda and Mario, spell out how to take your health to the next level by doing a 10 Day fruit and veg cleanse. They discuss power poses, how the casomorphines in milk create addictive behavior, and Mario wonders out loud if shoes are really a good idea. Motivation is everything… will […]

  • HELLO, IT’S THE IRS CALLING! DAMN VEGANS 005

    19/02/2016 Duração: 21min

    Damn Vegans Episode 005. #TRIGGERWARNING “Inflammation comes first, then disease. It’s a build up of inflammation and then finally something in your body, it’s weakest point, will be effected. It’s different for every person. That’s why there are so many diseases of inflammation.” ~Amanda Congdon, The Damn Vegans Podcast 005 Mario’s Golden Pumpkin Seed Turmeric […]

  • SKIP THE JUNK… DISCOVER MONOMEALS! DAMN VEGANS 004

    11/02/2016 Duração: 16min

    You have so little time to prepare healthy meals… what’s the solution? Quick AND healthy meals do exist! Amanda and Mario talk about their favorite monomeals. SHOW NOTES @simplegreensmoothies on Instagram MONO MEALS 20 Potatoes a Day Diet Exercise for 5 minutes a day Work, Sleep, Family, Fitness, or Friends: Pick 3 (Some say we can’t […]

  • STOP APOLOGIZING FOR YOUR VEGAN-NESS. DAMN VEGANS 003

    05/02/2016 Duração: 18min

      Amanda and Mario don’t apologize for their vegan-ness and neither should you. SHOW NOTES Mobile vegan alcohol guides: Veggie Brews, Barnivore 20 Potatoes A Day Diet Baby Calf Growth Fluid Man Boobs!

  • THE VEGOLUTION… AMANDA AND MARIO’S VEGAN EVOLUTION. DAMN VEGANS 002

    29/01/2016 Duração: 21min

    Get the Vegan Mario’s Resource Guide >> HERE Amanda Congdon and Vegan Mario discuss why they became vegan. Do militant vegans really exist? Rabbit food, seeing eye dogs, vegan tires, vegan cars and having no vegan friends are some of the topics discussed in this irreverent podcast.   Get the Vegan Mario’s Resource Guide >> HERE