Cj Sends Word Podcast: Lifestyle, Fitness And Nutrition To Get Your Life In Focus.

In this dynamite episode I interview author and public speaker, Bethany Meloche. Bethany has a genetic degenerative neurological condition which impacts 1 in 2,500, yet she hasn't allowed it to define her. She shares why she wrote a book, and the process to getting your book published, some of the challenges she has faced as a public speaker, and how she overcame them. Combined with both insight and wit, Bethany delivers her story in an empowering way.

The iAM Project is a Mental Health Awareness initiative, designed to impact mental health at grass roots level in the UK. The events are free for participants to attend, creating a community and getting them physically active and exploring new adventures. Established by Mark Donald early 2019 and set to grow in 2020, I caught up with Mark who shares his own personal journey and why the iAM Project was started.

In this episode, former P.A, Boxer and now award winning Coach, Nazia Khatun shares her compelling story, including her battle with eating disorders, establishing herself as an asian female boxer in a male dominated sport, and why she went from a secure 9 - 5 job to become the Director Owner of the successful Fitness Reborn UK - where she teaches women how to fall in love with themselves and their body for better health.