Excuse Proof Fitness Podcast

Excuse Proof Fitness Podcast Episode 3   Click here to subscribe on itunes. In this podcast, Derek Doepker discusses strategies for staying motivated to stick to a health and fitness resolution. You’ll discover: The 3 questions you must answer when setting a resolution. How changing 2 words can instantly increase your motivation. The #1 way […] The post EP Fitness Podcast 03 – How To Stick To A New Year’s Fitness Resolution appeared first on Excuse Proof Fitness.

Excuse Proof Fitness Podcast Episode 2   Click here to subscribe on itunes. In this podcast, Derek Doepker and Shane Edele discuss strategies for eating a healthy diet on a limited budget as well as ways to save money on health food. You’ll discover: How to get organic quality food at conventional food prices The […] The post EP Fitness Podcast 02 – How To Eat Healthy On A Limited Budget appeared first on Excuse Proof Fitness.

Excuse Proof Fitness Podcast Episode 1   Click here to subscribe on itunes. In this podcast, Derek Doepker and Shane Edele discuss strategies for eating a healthy diet when you’re on a busy schedule. You’ll discover: How to make healthy meals in under 5 minutes How to eat healthy when going out to restaurants Ways […] The post EP Fitness Podcast 01 – How To Eat Healthy On A Busy Schedule appeared first on Excuse Proof Fitness.