Fit Body Pro

Get in great shape… and don’t turn into a hermit, grinding out the days… actually enjoy yourself!   This is a large part of why I want to publish all the free material I do… because you need, yes, need to do this.   What is the point of getting in great shape by depriving yourself, hating each second of the day and feeling like crap.  You bounce back and have a fat re-bound that has you looking like a puffer fish within weeks of kicking the bucket on your diet.   JC Deen and I think very much along the same path, and after having this chat together… you will walk away with the serious action points that matter.  Getting you the success, outcomes and body you are looking for.      

“I want to lose this stubborn fat on my legs”…   A usual thing both myself and Matt hear, and there are reasons why women struggle with weight loss, and especially weight loss with the hips, butt and thighs.   We delve into the ‘why’ but also more importantly ‘how’ you can start making changes.   Burn Off Stubborn Fat Now… Listen to find out how.    

So good… I had to bring Ryan back on again.   This time we are focussing on Men’s Fat Loss and Muscle Building.   A lot of the time, guy’s are left in the lurk with what to do.  Many are just using diets and programs that are really made for middle-aged women.  Not ideal if your looking to peel off the body fat to low levels and build slabs of muscle.  

What if you have the best workout program, nutrition plan and holistic guide to have you burning-fat and transforming your body?   …and couldn’t / can’t / won’t follow it.   You would be making it absolutely useless having all the right plans in place, with something stopping you from actually using it.   This is a VERY real problem that is holding back more people than I want to know — and this can be YOU.   I bring on for you Kori Propst which is dealing with these issues, day in – day out and getting results.  This episode gives you the insights and “secrets” that can unleash your potential far beyond just re-shaping your body.   I know you are going to love this — and if you do resonate with this episode, this is something that is an issue you have faced. PLEASE let me know this helped you on my Facebook page HERE       Learn More About Kori Propst   Visit The Diet Doc by CLICKING HERE

Ton’s of respect…   This is what I have for John Meadows as a coach that walks-the-walk, and is in the trenches testing and taking note of what works and what doesn’t.  All to get his clients and himself in the best shape possible.   Having read and using John’s insights for some time know, it was time to get him on Fit Body Pro Podcast to give you the insights for how he, and the Mountain Dog Diet and Training principles can excel your results.   Gain slabs of muscle, and burn copious amounts of fat… All benefits of taking on this episodes insights.        

The genius that is Matt Legge continues dishing out the goodness… When I sat down and hit record.. the quality info kept spilling out that I couldn’t hit stop, so have had to turn it into two episodes. If you haven’t listener to PART ONE, I suggest you do, before delving into this. This episode we delve into Female Fat Loss and Hormones that matter for both Men and Women.    

Ever walked into a sports nutrition store…   only to think “what the hell do I choose?”   The supplement industry is a doozy, and by that I mean there is a LOT of good, and there is a LOT of hype.  its easy for you to get washed up with marketing that rocks your socks but leaves you with little (or no) results to show for you coughing up your cold hard cash.   I do believe supplementation is important…   Your nutrition and training by fat, smoke the importance of supplements, but it is a piece of the pie that you and I want to use right.   I bring on Matt Legge and as you will know by listening to this episode (by my vote) is an absolute genius.   Learn the truths and insights into supplements and how to make it work for you.      

Metabolic Flexibility, Carbs and Cardio For Fat Loss plus more…   Firstly, I want you to know I was…   ….Blown Away   I was reading an article on carbohydrates and its application to precise use in certain times.  As soon as I finished devouring this article, I went searching for the author. I knew I needed Scott to come on The Fat Loss Pro Podcast, and after chatting with me to initially line up our recorded chat, I love the guy.   We’ve been able to chat and share many things training, nutrition, bodybuilding and more… so there is a TON of golden nuggets in store for you.   There will be more with Scott and myself in the near future, for now you need to sink your own teeth into this episode.    

How can you turn ON your Fat Burning to be automatic…  or at least, turn OFF your Fat Storage.   Sabotaging your success is a very common problem. Consciously or unconsciously, you can be the ONLY person standing in your own when when it comes to getting in great shape, achieving, and feeling the way you want.   The psychology behind food, food addictions, and food disorders is something I want to help you and the health and fitness industry in become aware ore the problem, and being able to combat it effectively.   This episode will get you thinking, and hopefully making some powerful changes.          

Confused… about Flexible Dieting and the ‘best’ way to burn off your body fat?   What do I eat? When should I eat? How much should I eat?   All common questions that can have you spinning your wheels and going bonkas.  It’s time to get the truths from a science and experience point of view.   I bring on Layne Norton, which is paving the way in realistic methods that produce world class bodies.   You are going to have a welcome slap to the face to have you stop chasing your tail, and work on what will really change your body, and not have you second guessing yourself. Show notes   0:34 Episode intro 3:25 Let’s get to know who Layne Norton is 5:07 What’s the matter with your ego? 7:04 It’s integrity first before money 8:16 Should trainers get more education? 9:57 Evidence based business 10:55 Protein requirements from Layne’s perspective 15:30 The cons of eating too frequently, is it good or bad? 15:36 The refractory phenomenon 17:20 Extreme is always bad, aim for the optimal range 19:01 Is moderation not sexy?

The final interview to an excellent trilogy of fat loss secrets.   Weight loss diets, meal plans, workouts and a lot more has been covered in the previous two episodes (Ep.1 HERE and Ep.2 HERE)   Zoe from ZOMT interviews me on the “Dirty Details” for weight loss.   “I’ve Tried All The Diets” “The Weight Just Doesn’t Budge” “I’m Doing Everything Right…..”   Common snippets we have heard all before, and its time to give you the insights into what you can do about it.   PART 3 – THE DIRTY DETAILS   What to do when you’ve sorted out the fundamentals and still not seeing results. How find out if you have an underlying issue(s) that’s really putting the brakes on your results. When should you get blood work done and what are some common things to look for. How to use supplementation to support a solid nutrition plan.  

Absolutely…   Your training and nutrition are two VERY important factors when it comes to fat loss.   But its not the whole picture… and you can either be limiting or fast tracking your weight loss results by using these easy tips.   This is part 2. Of the 3 part series that I was interviewed for covering “Why You’re NOT Losing Weight Despite Doing Everything Right”     Your Lifestyle Effects Fat Loss     When it comes to fixing your fat loss speed hump, and being able to consistent change to your body, I always want to have the holistic approach.   After taking care of your nutrition and training, I look to see what can be done with your lifestyle choices.   You will find out by listening the tips and tactics I use for myself and clients to live healthier, happier in shape lives.     PART 2 – THE LIFESTYLE EFFECT Why it’s not just nutrition and training that affect your body and health. What lifestyle factors like sleep, stress and even your thoughts affect your fat loss. How to stop sabotaging your nutriti

Are you frustrated with your results?   You have been sticking your diet… Training hard and getting to the gym…   But yet…   Your confused with what you need to be doing.   Your body is not changing, and the weight is not coming off.   Firstly… your not alone.   This is something I hear ALL the time, and there are certainly ways around it.   “I’ve tried al the diets, I’ve done it all”… is this you?   Because you need realize that you HAVE NOT tried it all.   If you are no in the body you want, there are two reasons why:   1)   You’re not following the plan 2)   You’re following the wrong plan   Unless your self sabotaging yourself and justifying slip ups with diet or missed training sessions then you need to fix that.   BUT.. what if   “I am doing everything ‘right’… and I’m not changing.   Then this episode where I get interviewed, is the first part of three delving into what YOU REALLY NEED to be doing.   Zoe from ZOMT interviews me for a 3 part series all on…   Why You’re NOT Losing Weight Despite Doing Ev

Learn how to combine how athletes have world-class performance and be in incredible shape for your own health and body.   Ryan is a coach I have tremendous respect and love for.   Being able to bring about top rate results for athletic performance and body composition, we give you the insights into how you can have faster, effective weight loss and muscle building by applying these tips and tactics.       Show notes: 0:31 FLP Intro 1:51 Question for the week 3:54 Who is the Legendary Ryan? 4:18 My early year motivation and obsession 5:46 How I got into training military airmen 8:53 The operational output 9:48 The biggest equation to losing body fats 11:49 Your physique will be a reflection of the people you’re around in the gym 13:42 What can a bodybuilder learn from a sprinter? 14:12 The fast twitch fibers 14:45 What’s cool about sprinting? 16:30 Let’s talk about “minimal effective dose” 16:49 Sustain your enthusiasm in training 18:18 Ryan’s edge over other coaches 19:04 Why the passion to learn makes all th

If you are wanting to get in GREAT shape or are a Personal Trainer, this is for you.   You are going to take a lot away by listening with my special guest which is also a great mate of mine.   Mark Coles is a industry leading coach that also runs and owns M10 a UK based results driven personal training facility.   I’m not even going to blabber on about what is in this, the shoe notes scratches the surface and I know you are going to love this.     Show Notes 0:51 Intro 2:38 Who is Mark Coles? 4:55 Reminiscing the first meeting 7:00 Personal training is a business 10:09 The clear signs of your passion 11:43 Build education around your passion 13:44 A unique way of delivering information 15:06 Who is a confident trainer 15:25 What defines a good trainer 17:18 What to look for in a trainer 17:51 Looking for results? Go to a private trainer! 20:33 Are you in shape but clueless? 23:35 What to do when you’re being drawn away from your passion 26:13 Learn everything but don’t forget to follow the path that you want

Female fat loss does not have to be a mystery…   Despite the hard times, frustration and disappointments your feeling with getting in shape and budging the fat off, there are answers.   Jade Teta and myself delve into why it is that your struggling with weight loss, and what you can be doing about it. Female Fat Loss & Hormones   Lean what hormones you want to control, and the diet and training insights to get the fat burning started again.   0:31 Intro 2:33 Who is the phenomenal Jade? 3:21 What? Personal training at age 15? 3:57 Why the medical curriculum depresses Jade 4:55 The jack of all trades 6:16 Jades field of specialty 9:57 The worst medicine designation 10:05 What are naturapathic physicians? 13:20 The psychology of weight loss 13:51 The bottom line is hormones 14:47 Let’s talk hormones 101 15:34 Metabolism is nothing more than a calculator? 21:10 What you need to understand about metabolism 23:24 Jade talks about female menstrual cycle 24:21 Female vs Male metabolism 27:01 The menstrual cycle 2

What would you do if you had to use the BEST fat loss and muscle gain plan?   This is what Milos asked himself, and why he is at the forefront of training methodology and nutritional practice for bodybuilders and physique athletes.   having had the pleasure of training with Milos for a week in Halmstad, Sweden two years back. I know the intensity in which he training is, and the effectiveness of the methods of nutrition from using it upon myself and my clients. Learn about what you can be doing with your training, mindset and eating plan for burning fat or building muscle faster.   Show Notes:   0:35 Episode intro 2:52 Meet the fantastic Milos Sarcev 4:36 Milos’ unique strategies and methodologies 5:36 How to get results with giant sets 7:21 I cannot teach you anything, I can just make you think 8:10 If you don’t shock the muscle, you don’t make a difference 9:16 Designed according to your needs 9:35 Why giant sets are the most effective 11:05 Are you pushing yourself to the limits? 14:57 Do you want change?

This is episode means a lot to me…   and I know you will take a lot away from listening all on how to eat great food, look your best and enjoying living a happy life.   Hayden Quinn has been a very close mate of mine for many years.  We went to high school together, got up to plenty of mischief and he stood next to me whilst I tied the knot with my gorgeous bride.   All through these years of being great friends, him and I have taken different paths of what we have done, but the similarity of what we truly want to create and believe in is uncanny.  Being able to have him as a good mate, and talk food, living, business and love is a great blessing in my life.   I wanted to let you in on why this is such a quality episode that you don’t want to miss.     The show notes:   0:33 Guest Intro 2:57 Who is Hayden Quinn? 3:20 Hayden’s secret to a balanced life 4:17 The entrepreneurial side of Hayden 5:35 If you can dream it, it’s a possibility 6:15 Why Hayden never really had a real job 6:44 Surround yourself with peo

I know you will love this episode…   Why?   Because I had an absolute blast chatting with Dean Dwyer on these topics.   Let’s face the facts like a cold fish, slap to the face.   You want to be in better shape, a sexier body that turns heads in and out of clothes.   But why are you frustrated with your results? You and I both know you want it, and have been making the effort to follow the weight loss diet, and weight training program… But your not happy when you look in the mirror.   This is where the art of weight loss comes in.   It’s not just about energy in vs. energy out, counting calories, or even your macronutrients, or just blasting it out in the gym.   Your head space, self belief, habits, behaviours and decisions make the difference.     Show Notes:   03:10 – Dean Dwyer Introduction   05:40 – The Paleo Diet makes sense from a philosophical standpoint   08:26 – Making “shift” happen   11:46 – Every step you take, the view changes   15:23 – It’s not a weight loss issue, it’s a change issue   19:16 – I

Learn from one of the worlds best physique and nutrition coach.   Shelby Starnes and I cover all the bases with how you can use Carb Cycling  for fat loss and getting in the best shape of your life.   Show Notes 01:10 Shelby Introduction 05:30 Carb Cycling for enthusiasts 8:18 Low Carb, Medium Carb, High Carb 13:50 Common hurdles to overcome when wanting to get on stage 14:56 Is not getting results linked to poor self assessment 15:30 Does a coach need a coach, what’s the importance? 18:00 Other approaches by Shelby when a carb cycling is not working 21:03 Current fads or trends that are a waste of time and money. 22:56 Are cheat meals allowed? 26:00 Focus on the actions, not on the results 30:36 Contacting Shelby