Informações:
Sinopse
By some estimates 47% of the North American Population dont even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you have never exercised before my goal is to inspire you and help you creat that healthy habit. Dr. Svec will also discuss how you can exercise regularly and contribute to your retirement as a reward.
Episódios
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ExerciseMD (5)
20/05/2015 Duração: 05minDr. Svec discusses the use of prescriptive exercise to help manage chronic pain.
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ExerciseMD (4)
11/04/2015 Duração: 05minDr. Svec discusses the latest research that points to the possibility that high intensity workouts over time can be harmful.
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ExerciseMD (3)
28/03/2015 Duração: 06minIn this podcast Dr. Svec explains how getting paid for each workout might motivate you this time and how to do this.
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ExerciseMD (2)
23/03/2015 Duração: 05minDr. Svec discusses how exercise can help reduce stress and some easy ways to get started.
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ExerciseMD (1)
18/03/2015 Duração: 05minIn this first podcast, Dr. Svec discusses how he will motivate you to exercise on a regular basis.